So why is local fat reduction difficult to achieve? It turns out that when we do aerobic exercise to lose weight, we need to burn fat to provide energy. Fat needs to be oxidized and decomposed into small molecular fatty acids, which enter the human blood, combine with specific protein to form lipoprotein, and then be transported to the whole body through blood vessels. When fat is oxidized into energy, it must be systemic, and it is impossible for the human body to preferentially consume fat in designated parts. Therefore, local fat reduction is impossible!
Some people may think, if I only exercise a certain part of my body, such as my calf, can I make the fat on my calf burn faster and more? Practicing only a certain part can really make the blood circulation near the local fat faster and the temperature rise, but the research shows that this method has little effect on local fat reduction, and basically will not have much effect.
If you have to care about the local area, you can try to shape the local area, that is to say, while reducing fat as a whole, you should deliberately strengthen the muscles in this area, and make the muscles in a certain area more compact through exercise, stretching and massage, so as to achieve the purpose of changing the local area.
Take the "butterfly sleeve" that women often care about, that is, "meat worship", as an example, which can be strengthened through the following two actions.
Dumbbell double bending
Dumbbells bend over and stretch their arms.
Stretch your arms after exercise to make your muscles more slender and firm.
Finally, do a local arm massage with aerobic exercise, and you can bid farewell to your "bye-bye meat"!