The fundamental reason why people can't get out of bed is that the temperature difference between inside and outside the bed is too large in winter. Even if I am indoors with heating in the north, the temperature difference between the inside and outside of the bed is as high as 13.5℃. Southerners have no heating, and the temperature difference is estimated to start at 30℃. Survival is not easy. So the most intuitive solution is to eliminate the temperature difference between inside and outside the bed! I have two ideas.
One is to raise the room temperature. I suggest you turn on the air conditioner and heating before getting up, and turn your room into a greenhouse in winter. You are a slowly blooming flower in the greenhouse! It is recommended to get up at noon or move to the tropics without air conditioning.
The second is to cool the bed! This is the way your mother used to lift the quilt. But we can be gentle with ourselves, for example, like me, learn to let the quilt dance gently like light and slowly exchange the air inside and outside the bed, which is very elegant.
In addition to the bed and room temperature, there is a key element to eliminate the temperature difference, that is, people!
The energy of human activities is an endless source of heat! Think about it, it's not cold to take off your clothes before running 800 meters, but you're not afraid of the wind and frost after running, and you even think you can take off more clothes.
In the same way, everyone can exercise in bed! Improve your cold tolerance! The whole body is hot, what's the temperature difference to be afraid of! Specifically, you can choose sit-ups, sit-ups, bobby jumps, etc. In order to burn calories, sweep away the cold, get up during exercise. There is no healthier way to get up!
2. Pavlov method
Please ask yourself, what is your first reaction when the alarm clock rings every morning? Did you get up with a bang, or did you press the alarm clock and sleep for ten minutes? I believe that 99% people will turn off the alarm clock!
It's time to change your habits through training. Because everyone is generally unconscious every morning, with weak willpower and limited training effect, I suggest that everyone should have Pavlov conditioning training during the day, and their ears and eyes should be bright.
First, simulate the scene of getting up during the day: then the alarm clock rings, and quickly open your eyes-open the quilt-turn on the light-get up-get dressed-turn off the alarm clock. Get up first and then turn off the alarm clock! If you turn off the alarm clock first, it is easy to fall asleep again! !
Strange, why is there a blush on my face when I lie down?
Repeat this pattern three times a day, and 2 1 day can form lifelong muscle memory. Even if you are dying, you can sit up when you hear the bell.
However, according to the traditional Pavlov reward stimulus, the advanced version of conditioned reflex can also add food rewards, such as eating breakfast as soon as you get up. I have drawn a model for you:
You can hang your favorite food on the pulley. You can hang apples if you like apples, and durian if you like durian.
3. Emotional arousal method
Humans are emotional. When reason can't control itself, we can call emotion and use love! With anger! Wake up the most primitive impulse in your heart and get up.
Love deeply
Speaking of love, I believe all my readers love learning. Here, we take the lead in popularizing problem-solving methods, which is also in line with the trend of the times. Among all the topics, we choose our favorite math problem! Give you a simple example:
Points A, B, C and D are all on the same sphere, AB, AC and AD are perpendicular to each other, AB= 1, AC=2 and AD=3, so what is the surface area of the sphere?
Very exciting! Now you have a ball in your head! Have you started to calculate the surface area? You will wake up when you finish the problem!
Note: the topic should be prepared in advance, and you must restrain yourself from thinking in the preparation process, otherwise the effect of getting up the next day will be greatly reduced! I helped you find some calculations that are suitable for your eyes, and got up in the background and got a sober math problem at random.
Of course, for some students, calculating math problems will make people more awake. We recommend the following methods:
Anger and gossip
Mr. Lu Xun once said that the first sentence of getting up every day is to give yourself a breath, which means to urge us to get up with anger! When we get up early in the morning, we can find something to be angry about.
For example, go to the game to draw cards as soon as you open your eyes. As a result, a phone call was so fierce that the draw was particularly outrageous. Are you angry, angry or sober?
Besides, gossip is also a good way to cheer up. Everyone can cooperate with many people and post gossip in turn in the morning, from which house that loves beans collapsed again to the fact that Furan recently met little firewood, all of which can be used as material for waking up in the morning.
This method can also exercise everyone's ability to collect information. In the long run, you can not only get up early, but also become a generation of information retrieval gods, killing two birds with one stone!
pleasant surprise
Surprise is also a good way to wake up human beings. It is difficult for ordinary people to face money without fluctuations. Even if Alipay arrives for 5 minutes, the heartbeat will miss a beat. So I suggest that you can set the alarm clock as a reminder of Alipay's arrival, and set it to 5 million. This is not a dream! Surprise!
If you are afraid that you are tired with money, you can also change it into a flower bud repayment reminder according to your mood. Credit is random, and this kind of exercise will also help you face all kinds of ups and downs in your future life.
Worst of all, change the alarm clock to the tutor's phone. This surprise, won't you get up?
4. Bladder method
It is difficult to get up because of laziness. But remember the following sentence: laziness can defeat greed, but it will always be defeated by urine. You can skip breakfast to sleep, but you won't endure bladder explosion to sleep.
So how much water will you drink the next day?
In order to help you measure the best water intake and drainage time, I tried my best to measure it: drink water according to 12 sleep time, increase it from a small amount to a large amount, and record the waking time and bladder endurance.
According to the normal bladder capacity, we set the initial value as 150mL, and then increase it by 50mL every day. Now is the first day of the experiment. At night 12, I sat in front of the bed with a cup of 150mL water.
There is no adverse reaction after drinking it. Arrived smoothly at 8 o'clock the next morning, just when my alarm clock sounded … 150mL of water was useless! Don't drink.
It was 24 o'clock the next day. The night was so beautiful that I drank 200mL of water. I feel a little full this time, or maybe I ate too many potatoes at night. As soon as I close my eyes, I wake up at 8 am, which is within the error range of my usual getting up. I have to add!
On the third day, drink 250mL. To tell the truth, I have no taste in drinking water now, and I feel that I will become a jellyfish in a few days.