I am eighteen years old this year. How can we lose weight effectively?

This is what I saw from CCTV Science and Education Channel. The method is as follows:

Run at home every day. 30 to 40 minutes. Just sweating (slightly sweating). The range of exercise is consistent with your physical condition. It's about persistence

I used this method for 3 months, and the effect was good, from 62 kg to 57 kg. Five kilos. Especially the waist. I think running and jumping can increase bone density and prevent osteoporosis without pain. It is both economical and affordable.

How to lose weight from 1 15 kg to 95 kg as soon as possible?

Wear a wedding dress to lose weight artifact

I am a resident student. What methods can you use to lose weight at school?

What are the slimming teas? What kind of tea can I drink if the food is too greasy?

Are Klebel's contact lenses good? Has anyone worn it? How about the Momo series?

Are you ready to lose weight through HIIT exercise?

How does Angelina Jolie Victoria lose weight

Is it illegal for me to post advertisements for dietotherapy and health care in street advertising offices?

Is there any way to become chopsticks legs by four strokes?

Showing height, showing thinness, and the wrist line crossing the crotch can all be achieved by "growing up and shortening down"