1, step on, choose a bench, put your right foot on the pedal, and then change your left foot, but your toes can't touch the ground. Only when you step on the bench completely can you have the effect of stovepipe.

2. Kick the back knee side. If it is the first time to do this, it is recommended not to use dumbbells. If it is late, you can hold the dumbbell with your right hand and gradually lean on your left foot. But during the whole process, your back must be straight and your body can be as low as possible, but remember not to bend your right knee too much. This action can effectively eliminate thigh fat.

3. Kicking after plate support can effectively exercise the muscles of hips and legs. In the process of exercise, use the elbow vertically as a flat support, and be sure to tighten the abdomen during the whole process, so as not to fall, and the whole movement should not be too big.

4, flat support leg lifts, let your lower abdomen directly press on the yoga ball. During the whole process, we must tighten the lower abdomen hard, otherwise it will definitely fall off. At this time, your left foot can be lifted up slowly, and you can't touch the yoga ball during the whole process. Lift each leg 30 times, which can effectively eliminate fat.