Red bean water has a very good weight loss effect. In addition, red beans are rich in vitamins and minerals, which can supplement nutrition, diuretic and detumescence while losing weight. This food is very friendly to women.
In fact, the red bean water diet is to cook red beans in water and drink them before three meals. Drink water to suppress appetite, and at the same time get the effect of detoxification and diuresis, and discharge excess water accumulated in the body to achieve the effect of edema removal. According to the records of ancient Chinese medicine, red beans are warm, have the effect of clearing away heat and toxic materials, can also eliminate edema of lower limbs, eliminate beriberi, and induce diuresis to relieve constipation. From the point of view of western nutrition, red beans are rich in vitamins B, E, protein, fiber, iron, magnesium, phosphorus, zinc and selenium, among which the content of potassium is particularly high, which helps to eliminate edema and discharge excess sodium.
Red bean soup can not only lose weight, but also have many benefits to the human body. Red bean is not only one of coarse cereals, but also one of medicinal materials. If there is moisture in the body, eating more red beans can get rid of it. Female friends usually eat more red beans, which can help them to excrete toxins, thus playing a role in beauty, and it is also very helpful to excrete water stranded in the human body.
Drink red beans with what to lose weight.
First of all, red bean and dried tangerine peel soup
Practice: 1. Soak the red beans in clear water for 4 hours in advance, then salvage the sundries and clean them. 2, directly into the pot, add the right amount of water to cook together, until the red beans boil. 3. Soak the dried tangerine peel in hot water until soft, then put it into the cooked bean soup, cover the pot, and simmer for 10 minute. 4, according to personal taste, add the right amount, divided into spices. The diet after meals can be eaten continuously for two weeks.
Second, red bean Ma Tishuang
Ingredients: 200 grams of red beans, some horseshoes. Practice: 1. Peel and chop water chestnut, then add crystal sugar and lemon to make water chestnut. 2, red beans are soaked in advance, add appropriate amount of water and cook together into red bean soup. 3. Pour the cooked red bean paste into horseshoe water and stir well to serve. Efficacy: Horseshoe has the effect of lowering blood pressure and preventing cancer. And rich in vitamins, it is very helpful for effective weight loss!
Third, red bean and barley soup.
Ingredients: red beans100g, barley 200g. Practice: 1, red beans and coix seed are soaked in water in advance, put directly into the pot, and add appropriate amount of water to cook together. 2. Boil red beans and coix seed together, then turn off the fire and continue stewing 15 minutes. 3. In the last step, add brown sugar or rock sugar and stir well. Efficacy: Coix seed and red bean have a good effect of eliminating edema and whitening skin!
Fourth, red bean oatmeal.
Ingredients: oat 30g, skim milk 30g, red beans 50g, and proper amount of sugar. Practice: 1, add water to oats for a while, about half an hour, and the cooked oats directly skip this step. Don't put too much water when cooking oats, and add a little milk when the oats are cooked to be thick.
Benefits of red bean water to lose weight
1, detoxify and lose weight
Red beans are not only delicious food, but also a panacea for doctors. In Chinese medicine, obesity or edema means that the body is wet. Water can't flow with qi and blood and stay between human cells, which makes the human body expand rapidly. So is edema, so is obesity, but the degree is deep and shallow. Drugs or foods with strong dampness-removing properties can discharge these residual water in the human body, and can also reduce swelling.
2. Nourish the heart and replenish blood
Red beans can not only clear the heart, but also make up for hard work. It is rich in crude fiber, which is helpful to reduce blood fat, blood pressure and improve heart activity in clinic. At the same time, it is rich in iron, which can promote qi and replenish blood, and is very suitable for hard work. Don't be cold in winter.
Step 3 strengthen the spleen and stomach
Spleen and stomach have strong digestion ability and good absorption. Therefore, people who are weak should step up their tonic in winter and make a good nutritional reserve for the coming year, so that they will be energetic and strong in the coming year and will not get sick. Red beans, called "red beans" in Chinese medicine, also have obvious spleen and stomach strengthening effects.
If it is useful to you, I hope to adopt it!