Imagine, if your body has become perfect, and it is achieved by losing weight after getting up in the morning, are you excited? Hehe, it's really tempting and exciting. Let's have a look!

Step 1: Wake up the muscles.

Take a deep breath for two days and three minutes at first. When inhaling, make the abdomen contract. When you exhale, you will feel your breath brought to your spine. Benefits to the body: It can promote the flow of oxygen in muscles when preparing for exercise. Benefits to the spirit: you can get a calm and peaceful mental state.

Step 2: Stretch back.

Stand and raise your arms, like stretching, but increase the amplitude. If you are lying in bed, you can grab the edge of the bed above your head with both hands (or press the bed surface on both sides of your body with both arms) and lift your legs with one leg in turn (or both legs at the same time). Faster when lifting legs, slower when leaning back. Do it 20 times. Helps to reduce excess fat in the lower abdomen, enhance abdominal muscle strength and increase abdominal muscle elasticity.

Step 3: Side waist stretching

Place your right hand on your right tibia or ankle and your left hand on your left rib. Then turn left and spread your body so that your left shoulder and right shoulder are in a straight line. Turn your left foot so that your left toe is forward and your right toe is sideways. If you feel stable at this time, raise your left arm and reach straight to the ceiling so that it is in line with your right shoulder. Keep your spine straight and look at your left arm. If this will hinder your neck movement, you can look ahead. Breathe and switch to the other side.

This action is very effective for reducing the fat and fat of the waist and buttocks, enhancing the muscle strength of the waist and buttocks, and strengthening the waist and kidney.

Step 4: End the relaxation exercise.

Lie or sit quietly, listening to your breath. Then smile. This is "oral yoga", which can help you improve your facial muscles and make you feel happy.