Losing weight means burning fat and sweating. Secondly, food intake is also very important (eat less greasy food, eat more fruits and vegetables, and eat foods with more vitamins, such as tomatoes and cucumbers). Meat is beef, fish and chicken with high iron content. Beef can increase strength and muscle and supplement protein.

First of all, running is necessary. In fact, fat can move in different positions. If there is fat in the abdomen, do sit-ups and do them in groups. Don't work too hard at first. Take your time. Skipping rope can reduce body fat, and we should stick to 1000 a day, which is also carried out step by step.

In fact, I would like to suggest that you get up early in the morning to run, but the scientific exercise mode does not recommend running in the morning, because the carbon dioxide is the most in the morning. It is recommended to run at night for more than half an hour. Remember the time, because no matter what exercise you do, you will start burning fat after 30 minutes. For other small details, don't sit down immediately after eating, stand for half an hour to prevent tummy, and don't sit after exercise, press leg press and relax your muscles. In fact, the method is the most suitable for you, as long as you sweat. It's better to like ball games at ordinary times, and five or six o'clock in the afternoon is the best time for sports. You can lose weight by playing basketball and badminton. )