1, what methods does Chinese medicine have to lose weight?
Step 1: Ask for advice.
Since it is the five elements of Chinese medicine, the first step is of course to look, smell, ask and feel. After these four diagnoses, doctors can judge which one of Jin Mu's fire, water and soil your physique is, classify obesity, and see whether it belongs to wide body type, puffiness type or edema type of lower limbs, and prescribe the right medicine in turn.
acupuncture and moxibustion
After judging your physical fitness, you should adjust your physical fitness. Physical fitness can be adjusted by acupuncture, that is, according to the physical fitness of dieters, find acupoints that need to be strengthened and stimulated to adjust, reduce fire and replenish qi deficiency. In addition, local obese people can also strengthen local acupuncture to make local metabolism active.
Step 3: medicated bath
According to different physique and body shape, different medicinal materials can be used to make medicated bath bags. People with a broad constitution need a medicated bath bag made of Radix Saposhnikoviae, Herba Schizonepetae, Fructus Forsythiae, Herba Ephedrae, Rhizoma Osmundae and Radix et Rhizoma Rhei, people with obesity need a medicated bath bag made of Radix Stephaniae Tetrandrae, Radix Astragali and Atractylodis Macrocephalae, and people with edema of lower limbs need a medicated bath bag made of Radix Aconiti Lateralis Preparata, Poria and Radix Paeoniae Alba. Taking a bath with drugs can promote metabolism and achieve the goal of slimming over time.
massage
According to the physical attributes of dieters, the essential oils suitable for Jin Mu's five elements of fire, water and soil are selected, and the acupoints on the back are massaged to achieve the purpose of losing weight in traditional Chinese medicine. Because generally speaking, everyone is not exclusive to a certain attribute, massage may use a variety of essential oils. Massage is also very suitable for local slimming.
Spa massages with essential oil, but masseurs rarely master certain knowledge of traditional Chinese medicine; Chinese medicine hospitals have professional Chinese medicine masseurs, but rarely choose aromatic essential oils that make people feel comfortable to massage. Choose a spa therapist or a Chinese massage therapist according to your own preferences.
Step 5: medicated diet
Chinese medicine conditioning is not a Chinese medicine that can only endure hardships and tears. The method of combining Chinese herbal medicine with food is now also used in many medicated restaurants, which is very popular. It should be emphasized that these medicated diets should be consistent with the physical attributes in order to achieve the purpose of fitness and weight loss.
2. What Chinese herbal slimming teas are there?
1. Formula of traditional Chinese medicine slimming tea: cassia seed green tea.
Ingredients: 5 grams of cassia seed and 5 grams of green tea.
Practice: Stir-fry cassia seed in a pot with slow fire, let it cool, then put it in a cup, add the prepared green tea, brew it with boiling hot water, cover it and stew for 3-5 minutes, then drink it, and then rinse it with water until it tastes light. Has the effects of clearing away heat, calming liver, reducing blood fat, lowering blood pressure and relaxing bowels.
2. Formula of Chinese medicine slimming tea: barley malt tea.
Ingredients: stir-fried malt 5 yuan, hawthorn 5 points.
Practice: Mix the prepared fried malt and hawthorn according to the amount, then brew with boiling water, add a proper amount of rock sugar, and drink it after the rock sugar is dissolved. Appetite and spleen, digestion and bloating. Poor exhaust in the body can also cause bloating and bloating. It is recommended to drink barley malt tea.
3. Formula of traditional Chinese medicine slimming tea: slimming herbal tea.
Medicinal materials: Artemisia capillaris 1, salvia miltiorrhiza 3 tablets, licorice 1 tablet.
Practice: pour the medicinal materials into 500ml boiling water and drink it within one day. Diuretic, eliminate edema.
Note: Herba Artemisiae Scopariae and Radix Salviae Miltiorrhizae are slightly cool, and this tea has diuretic effect, which is not suitable for people with cold weakness and easy diarrhea to take too much.
4. Formula of traditional Chinese medicine slimming tea: lotus leaf slimming tea
Material: dried lotus leaf
Practice: cut the dried lotus leaf into small pieces, put about 2-3 grams of lotus leaf into the cup, pour hot water to let the lotus leaf pass through the water, and then pour it back into the full cup. Stew for about 5 minutes, and the tea will taste stronger. Lotus leaf has the function of treating constipation and promoting digestion, and will soon achieve the goal of slimming.
3, Chinese medicine to lose weight matters needing attention
1, Chinese medicine for weight loss depends on personal physical condition.
Generally speaking, Chinese medicine is safer than western medicine, and there is no harm to human body from western medicine. But not everyone is suitable for Chinese medicine to lose weight. First of all, you have a skin disease or some other diseases. It is best not to try Chinese medicine to lose weight. In addition, patients with poor heart function and impaired hematopoietic function should not try Chinese medicine to lose weight. If patients like this lose weight blindly, the consequences will be unimaginable.
2. Chinese medicine chooses pure natural raw materials to lose weight.
The reason why Chinese medicine is good at losing weight is because its materials are basically pure natural, and the harm index to human body is of course the lowest, or even none. Although there are many kinds of diet pills on the market now, it is inevitable that some ingredients will be added during the production process. Therefore, the hazard index to human body is unknown. The best way is to find raw materials and make them yourself.
Traditional Chinese medicine is good for losing weight, but you should be extra careful in the process of choosing and taking it. Another thing to note is that for some female friends who love beauty, it is important to lose weight, but the body should also be protected, so you must not take any diet pills during menstruation. Otherwise, it may not only bring counterproductive effects to the body, but even affect our own health.