Contains three substances that can digest fat and eliminate toxins: ① Cystatin: Liver fat metabolism is one of the peptides containing sulfur-containing amino acids, which has antioxidant effect, can improve liver function and promote fat metabolism. ② Selenium: a mineral with strong antioxidant capacity, which is mainly excreted after combining with mercury. Sulfide: the odor component of liver detoxifying onion, which can make the detoxification enzyme of liver fully play its role.

corn

The calcium in corn is not lower than that in milk. Calcium is an important element to help fat metabolism. Corn is rich in magnesium, which can promote gastrointestinal peristalsis, contribute to gastrointestinal health, help to smoothly discharge wastes and toxins from the body, clear the intestines and detoxify, and is very beneficial to weight loss.

apple

Apples are rich in vitamins B, B 1, C and carotene. In addition, it also contains sugar, calcium, potassium, iron, zinc, cellulose, malic acid and so on. Pectin and tannic acid have astringent effect, which can expel toxins and wastes accumulated in the intestine. Crude fiber can soften feces and promote excretion; Non-toxic, natural and light.

Chinese chives

Leek can detoxify and lose weight. Leek is rich in crude fiber. Dietary fiber stimulates gastrointestinal peristalsis, accelerates the emptying time of gastrointestinal tract, increases excretion and reduces absorption. It has the effect of losing weight, so it is also called "intestinal grass".

mushroom

Mushrooms contain a lot of inorganic substances, vitamins, protein and other ingredients, and the cellulose contained in them can prevent constipation and reduce the cholesterol content in the blood. Moreover, mushrooms are low-calorie foods with almost no calories, so don't worry about eating too much. Mushrooms also have detoxification function, which can help all kinds of harmful substances to be excreted.

wax gourd

Wax gourd has high nutritional value. Many vitamins, especially malonic acid, play an important role in preventing people from getting fat and promoting bodybuilding. Wax gourd is cold, which can nourish stomach, clear stomach fire, reduce people's food intake, and promote the conversion of starch and sugar into heat energy instead of fat.

Giant algae

Kelp contains a lot of iodine and has the reputation of "the highest alkaline food". Iodine can promote the function of thyroid gland, which is quite helpful to calorie consumption and body metabolism, so as to achieve the purpose of losing weight and controlling weight. Kelp also contains a lot of unsaturated fatty acids and dietary fiber, which can quickly remove excess cholesterol from the blood vessel wall and help the secretion of gastric juice, thus achieving the purpose of digestion and greatly helping gastrointestinal peristalsis.

Eggs (of hens)

Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening. Researchers say that eating eggs will make people feel full more easily and reduce the amount of food in subsequent meals.

tofu

1. Tofu is rich in protein nutrition. Excessive intake will stimulate the intestines in the digestive tract to promote the secretion of pancreatic peptide, thus achieving the effect of suppressing appetite. Compared with foods with high carbohydrate, protein belongs to foods with low glycemic index, and its intake will not stimulate the sudden rise and fall of blood sugar, thus reducing hunger.

2. The energy conversion rate in protein is very low. Of the three nutrients, only four calories per gram of protein are converted, while nine calories are produced per gram of fat. That is to say, the "fattening" effect of protein and fat with the same weight is less than half that of the latter.

celery

The primary reason why celery can lose weight is that no matter how you eat it, the calories needed to digest celery always exceed the calories contained in celery. Secondly, the health care function of celery: celery is a kind of high-fiber food, which produces lignin or intestinal fatty substances through intestinal digestion and is an antioxidant to promote fat metabolism.