No vegetable oil is consumed for every meal every day, mainly mixed vegetables. Longxu Noodles can be eaten as the staple food, which is easy to digest. There are beef and eggs, and there is absolutely no malnutrition.

Stick to exercise

There is no need to exercise every other day, about 2 hours. You should combine running with equipment. The slower you make the equipment, the better the effect. Minority groups, general girls lose weight, do not gain weight. One group can do 10- 15, and four groups can. No matter what equipment, it is useful, but it must be used correctly.

3. Have a little massage before going to bed at night. You don't have to use slimming cream, emulsion can also be used. Leg press can relax muscles and make legs thinner ~ ~ ~

I said I did it. From April this year to now, it has been reduced from 1 18 to 102. It is important to control my diet, but it is ok to break it occasionally. I will eat a little stir-fry when I go home on weekends, but I usually try to control it.