Some users think chickpeas can lose weight, which is mainly related to the function of chickpeas, because chickpeas contain a lot of carbohydrates and cannot provide energy. Belonging to dietary fiber and crude fiber, it can play a laxative role after eating. Chickpea, like soybean, contains plant protein, which can supplement a lot of amino acids, strengthen the body, enhance immunity and promote the growth and development of children.
How to eat chickpeas:
Chickpeas can be eaten directly as food or fried; Or make candy, bean paste, etc. Like mung beans, chickpeas can be used as appetizers or added to soups and entrees. They are also delicious when used in cold salad or thick soup. Chickpeas can also be baked and occasionally used to make bread and pancakes without fermentation.
The dried chickpeas should be soaked for 12~ 16 hours before cooking, and boiled for 2~2.5 hours after soaking. If you use a pressure cooker, it takes 20-25 minutes for the soaked one and 35-40 minutes for the non-soaked one. Mature fresh chickpeas and dried chickpeas are hard, unlike other beans, which are easy to crack when cooked.