1. Preparation stage
Before starting a single skill, you must be fully prepared. This includes warming up and stretching muscles to ensure that the body is ready for exercise. In addition, you must choose the skills that suit your skill level, so as to stay safe.
Master skill
To master individual skills, you need to invest enough time and energy in training. Most importantly, make sure you know the correct techniques and movements. Find a suitable coach or counselor to guide and ensure that you have the right skills.
create opportunities
After mastering the skills, we need to create opportunities and apply them in practice. This may include demonstrating skill level in the competition, or practicing and honing before the competition.
keep balance
Single skill needs to keep balance, that is, to keep the body stable. When performing skills, we should ensure the correct body posture and master the correct distribution of the center of gravity to maintain balance.
control rate
Speed is also important in single skill. Too fast or too slow will affect the realization of skills. Pay attention to mastering the appropriate speed so as to maintain control when completing skills.
In short, individual skills need to be trained with enough time and energy. Mastering correct techniques and movements, creating practice opportunities, keeping balance and controlling speed are the keys to successfully implementing individual techniques.