Yes, beauty's soybean milk, beauty's soybean milk, sesame soybean milk.
Ingredients: soybean milk 70g, black sesame 20g, water 1200ml.
Production: soak soybeans for 6 ~ 16 hours for later use; Put black sesame seeds and soaked soybeans into a soymilk machine, add appropriate amount of water, smash and cook, and then filter with the soymilk machine.
Efficacy: nourish skin, moisten skin, blacken hair and care hair.
Soymilk in beauty beauty II. Lycium barbarum soybean milk
Ingredients: 60g soybean, 0/0g medlar/kloc, 0/200ml water/kloc, and proper amount of sugar.
Methods: Soak soybeans for 6 ~ 16 hours for later use; Put the soaked soybeans and Lycium barbarum together in the soymilk machine, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine to eat.
Efficacy: nourishing liver and kidney, benefiting eyesight and enhancing immunity.
Soybean milk in beauty and body three. Peanut soybean milk
Ingredients: 45g of soybean and peanut, 200g of milk, water 1200ml, and proper amount of sugar.
Production: soak soybeans for 6 ~ 16 hours for later use; Put the soaked soybeans and peanuts into the soymilk machine, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine.
Efficacy: Moisturize the skin and tonify the lung.
Soymilk in beauty beauty. Sesame black soybean milk
Ingredients: black sesame, peanut 10g, black bean 80g, water 1200ml, and proper amount of sugar.
Production: Soak peanuts and black beans for 6 ~ 16 hours for later use; Put black sesame seeds, soaked peanuts and black beans into a soymilk machine, add appropriate amount of water, break them and cook them, and then filter them with a soymilk machine.
Efficacy: blackening hair and caring skin, tonifying lung and benefiting qi, nourishing liver and kidney, moistening intestine and relaxing bowels, nourishing blood and increasing milk.
Soymilk in beauty beauty v. Soymilk, rock sugar and rice porridge.
Ingredients: 85g soybean, 50g rice, 50g rock sugar, water 1200ml.
Production: First, make soybean milk according to the method of 1, then put soybean milk, rice (which can be soaked for half an hour) and rock sugar into a pot and simmer it until it becomes sticky.
Efficacy: nourish skin, moisten lung and box lung qi.
Beautiful soybean milk VI. Honey, soy milk and black sesame paste
Ingredients: honey 1 spoon, black sesame 20 g, soybean 60 g, water and sugar.
Methods: Soak soybeans for 6 ~ 16 hours for later use; Put black sesame seeds and soaked soybeans into a soymilk machine, add a proper amount of water, break them and cook them, then filter them with a soymilk machine, cool them slightly and add honey.
Efficacy: beauty, intelligence and brain.
The income from drinking soybean milk every day is 1. Constitution: Every100g of soybean milk contains protein (protein food) 4.5g, fat 1.8g, carbohydrate 1.5g, phosphorus 4.5g, iron (iron food) 2.5g, calcium (calcium food) 2.5g, vitamins (vitamin food) and riboflavin.
2. Prevention and treatment of diabetes (diabetic food): Soymilk contains a lot of cellulose (cellulose food), which can effectively prevent excessive absorption of sugar and reduce sugar, thus preventing diabetes, and is an essential good food for diabetic patients.
3. Prevention and treatment of hypertension (antihypertensive food): Soybean sterol, potassium and magnesium contained in soybean milk for prevention and treatment of hypertension are powerful salt-resistant substances. Sodium is one of the main sources of hypertension. If the amount of sodium can be properly controlled in the body, it can not only prevent and treat hypertension, but also treat hypertension.
4, prevention and treatment of coronary heart disease: soybean milk contains soybean sterol and potassium, magnesium, calcium can strengthen the excitement of cardiovascular blood vessels, improve cardiovascular nutrition, reduce cholesterol, promote blood flow, prevent vasospasm. If you can insist on drinking a bowl of soybean milk every day, the recurrence rate of coronary heart disease can be reduced by 50%.
5. Prevention and treatment of stroke: Magnesium and calcium contained in soybean milk can obviously reduce cerebral blood lipid and improve cerebral blood flow, thus effectively preventing the occurrence of cerebral infarction and cerebral hemorrhage. Lecithin (lecithin food) contained in soybean milk can also reduce the death of brain cells and improve brain function.