Guidance: Because you don't eat dinner for a long time at night, it is easy to cause hunger. If you don't eat the fat in your body, you will be burned, and if you don't eat it for a long time, you will lose weight.
1, skipping meals at night is equivalent to reducing three happy meals to two!
When you suddenly start skipping dinner,
Your brain will be judged to be in an energy deprivation state (thinking that you are starving).
Your body will be alert immediately,
Greatly reduce your metabolic capacity,
This will happen:
The number dropped quickly a few days ago, and it will not change after that.
On the contrary, it is more difficult to reduce than before, and you have lost the happiness of a meal!
When you don't eat dinner for a while and start eating again, you will gain weight in minutes! And it will get worse!
A smart body will think that you had a famine a while ago, so this time you should eat it quickly and store it as fat!
2, causing fat accumulation!
If you want to lose weight by not eating at dinner,
Instead, I had a big breakfast and lunch.
Have a snack or something in the middle,
Let the intake of a day still exceed the consumption,
That fat will still pile up and get fat.
If you don't eat dinner, it's just your water!
If you don't eat dinner, you will really be thinner when you get up the next day than when you sleep the day before 1-2 kg.
But what you don't know is that this reduction is actually the accumulation of undigested food and water these days.
4. Are there more advantages or disadvantages of skipping dinner?
This is also a problem that many people are very concerned about!
The answer is: of course, there are many disadvantages.
Although people in the past and Chinese medicine practitioners told us not to eat after noon, the pressure, rhythm and consumption of modern people are not comparable to those of the ancients. They work at sunrise and rest at sunset, and the nightlife of modern people has not yet begun.
If you don't eat dinner for a long time, you will be prone to fatigue, fatigue, dizziness, decreased resistance and stomach problems.
And it takes perseverance not to eat dinner for a long time. Not everyone can stand it. People eat food for the sky, and their temper will get bigger when they are hungry! Lose patience!
5. How can I eat to lose weight effectively?
Give you three good suggestions:
(1) Eat half to 70% of the usual amount per meal.
For example, if you can eat a bowl of rice and a dish for lunch, then eat half a bowl of rice and a dish, and everything will be halved.
(2) Record what you eat at each meal.
You can download a calorie counting app and record what you eat at each meal. It will automatically calculate whether you have eaten for more than one day.
(3) If you need to stay up late, for example, after 12 o'clock, you can also have dinner later, around 8 o'clock.
Food stays in your stomach for about four hours. If you finish eating after six, you will definitely be hungry after ten. If you don't have patience, you will certainly be tempted to eat some delicious photos in your circle of friends, and then all your efforts will be in vain.