Is the cucumber diet effective? Cucumber weight loss method has weight loss effect.
Cucumber, as a "good product for weight loss and beauty", has long been favored by people.
Modern pharmacological research believes that fresh cucumber contains a substance called malonic acid, which can inhibit the conversion of sugar into fat. At the same time, cucumber is cool and oily, and eating it at night can also remove excess fat.
Cucumber is a high-moisture and low-calorie food, which can also increase satiety, reduce the intake of more calories and help to lose weight.
So eating more cucumbers can help you lose weight.
The principle of cucumber diet is 1. Cucumber contains a substance called "propanol diacid", which can effectively inhibit the conversion of sugar into fat.
2. Cucumber is rich in nutrition. Besides containing a lot of water, it also contains vitamins, carotene and a small amount of essential nutrients such as sugar, protein, calcium, phosphorus and iron. Among them, cellulose can promote gastrointestinal peristalsis, accelerate excretion and lower cholesterol.
3. The calories of cucumber are very low, with only 15 calories per100g. Don't be afraid of getting fat if you eat too much during weight loss. Many mm like to drink porridge to lose weight. Now use cucumber to cook porridge, and the weight loss effect is more obvious. Eating it every morning and evening can moisturize and lose weight.
4. Cucumber contains more fruit acid, pectin and rich cellulose, which can reduce the content of cholesterol and triglyceride in blood, promote the excretion of rotten food in intestine, reduce fat and lose weight, and prevent constipation.
The harm of cucumber diet is easy to rebound. In fact, the cucumber diet can also be said to be a kind of diet. Once you resume dieting in the later period, it is easy to rebound.
The cucumber diet that leads to dehydration can see the weight loss effect in just a few days, but the most weight loss in this short-term diet is water. If this method is used for a long time, it may lead to dehydration.
Cause malnutrition If you only eat cucumbers to lose weight, although the weight loss effect will be very good, it will lead to the single nutrition of the food you eat, which is prone to unbalanced nutrition.
Eating cucumber does not contain other nutrients, such as amino acids, fatty acids and collagen. It will lead to insufficient intake, easy to make the skin dry and inelastic, and uneven nutrition will also lead to excessive subcutaneous fat loss, which will make the skin relax for a long time.
When using the cucumber diet, most people only eat cucumbers for three days, a week or even longer, and take cucumbers as the staple food every day to achieve the purpose of losing weight. And doing so for a long time will inevitably do harm to our health.
Gastric discomfort is caused by the strong peristalsis of the stomach itself. The cellulose contained in cucumber can help gastrointestinal peristalsis and promote digestion. However, due to eating only cucumbers for a long time, there is not enough food to digest in the stomach, which will easily lead to gastrointestinal discomfort, flatulence and stomach pain for a long time.
Cause irregular menstruation. Because the cucumber weight loss method is a kind of weight loss method with quick weight loss effect in a short time, you can see the weight loss effect quickly. However, if women lose weight too fast in a short time, it may lead to fat metabolism disorder in the body, affect the endocrine system, and lead to irregular menstruation and amenorrhea.
If you only eat cucumbers for more than a week, there will be insufficient calcium intake. Losing weight too fast will also increase the loss of calcium and increase the risk of osteoporosis, which is prone to fractures.
Tips:
Girls should not lose weight on the basis of damaging their health, which is not worth the candle. It is best to choose a healthy way to lose weight, a reasonable diet and proper exercise.