I have, and the reduction is ok. I am a student, and what I drink at school is "super" pure. But it didn't have much effect. Now go home. I changed Nestle's alcohol. Drink some after dinner every night. Eat whatever you want at ordinary times, but eat less meat. If you really want to eat meat, you don't eat staple food anyway, since you drink. It dropped from 1 to 1 in less than a month. I don't like eating very much, because my stomach is not very good, and I can't digest it if I eat too much, so I use it to help me digest food. After drinking. Super useful. After a while, my stomach will be empty and I will start barking. At that time, I will sleep again, so that I won't consume food when I sleep and start to gain weight.