Some people with allergies are prone to allergic phenomena such as redness of the skin.
Hericium erinaceus is rich in nutrients, but it contains a lot of sugar. People who are thin or fat should pay attention. Hericium erinaceus should not be eaten too much, otherwise too much sugar intake will easily lead to obesity.
Benefits of eating Hericium erinaceus
1. Anticancer
Hericium erinaceus contains sugar, active peptides and human fat chemicals, which can inhibit the generation of genetic information in tumor cells, and then prevent and treat tumors such as digestive system cancer.
2. Reduce blood lipid and cholesterol.
The fat rate in Hericium erinaceus is low, and most of them are unsaturated fatty acids. Unsaturated fatty acids can inhibit the accumulation of cholesterol and triglycerides in plasma, thus regulating blood sugar, softening blood vessels, lowering cholesterol and preventing cardiovascular diseases.
3. Improve the body's immunity.
Hericium erinaceus contains rich and colorful high-quality egg white, which can promote the reconstruction of human immunoglobulin, regulate human immune function and improve human disease resistance. After you eat Hericium erinaceus, you can also improve your body's antiviral ability and prevent viral infection from causing viral colds, meningitis and other diseases at the bottom of the sea.
Then, cut the washed Hericium erinaceus into pieces, cut the prepared Pleurotus ostreatus and sausage together, put them into a larger bowl, add a proper amount of rice wine, fresh soup and edible salt, mix well, weigh them, cover them, put them into a boiling steamer and cook for 40 minutes. It tastes delicious, too. Hericium erinaceus is a kind of mushroom food with nutritional components and medicinal value. Many people like to eat Hericium erinaceus in their daily lives, especially Hericium erinaceus. Studies show that Hericium erinaceus contains 26 grams of protein, which is twice that of Pleurotus ostreatus. There are 17 kinds of amino acids, including 8 kinds of carbohydrates that the human body cannot produce. And the fat rate is very low, so it is a common high-protein food and low-calorie nutritious food; In addition, there are various vitamins and carbonates.