How to thin thighs? Many girls are afraid to wear some shorts and short skirts because they have too much thigh meat, but it is the nature of girls to love beauty. How can they not wear beautiful short skirts? I collected and sorted out the information on how to thin thighs for everyone. Let's have a look.
How to thin thighs? 1 1, beating thin thighs
This method is most suitable for white-collar women in sedentary offices. The method is simple. Make a fist with both hands and slap your thighs hard to make a better sound.
It can help the thigh to remove excess water and make the thigh fat firmer.
2, pedaling exercise thin thighs
It is difficult to lose fat on the inner thigh, so exercising more is the best way to lose weight. You can lie flat on the bed ten minutes before going to bed, stretch your legs in the air and do bicycle pedaling, and practice your legs alternately 100 times, which can effectively reduce thigh fat.
3. The decomposition of knee fat and thin thighs
We tend to focus on the thighs and calves, but we don't notice the fat in the knees. In fact, if you want to have a pair of long legs, you should reduce the fat of your knees in addition to the fat of your calves. Stretching actions such as leg lifting and leg press can exercise the fat in the knees. In addition, putting your palms on your knees also helps to decompose fat.
4. After kicking thin thighs
The fat at the joint of thigh root and hip is the most difficult to lose. If you want to reduce the fat in this part, you might as well try the back kick method, with your hands akimbo or abdominal cavity, kicking one leg back to the maximum, and practicing repeatedly for many times. In addition to tightening the loose muscles at the root of the thigh, it can also play a role in lifting the buttocks.
5. Get rid of the bad habit of crossing your legs and thin thighs
Many office workers have this habit, which is a common cause of thigh thickening. Crossing your legs will cause great pressure on your legs, leading to poor blood circulation in your legs. Therefore, if you want to make your legs more beautiful, you must first get rid of this bad habit. During the break, you may wish to do more squats to accelerate blood circulation and achieve the effect of stovepipe.
6, standing for half an hour after a meal thin thighs
Many people are used to sitting down as soon as they finish eating. In fact, thighs and hips are easy to accumulate fat. In order to keep the figure curve, it is recommended to stand for half an hour after meals, or go out for more walks and exercise, which is conducive to shaping a perfect figure.
7. Climb stairs and thin thighs
Climbing stairs can obviously stretch calf muscles, promote calf blood circulation and help fat burn, which can be said to be a very good stovepipe exercise. If you want to have slender legs, it is better to take the elevator instead of climbing the stairs. Of course, you'd better massage your legs after climbing the stairs.
8, tiptoe thin thighs
Although tiptoeing is an insignificant little gesture, it has a very good stovepipe effect. When tiptoeing, the Yongquan point of the foot is in contact with the ground. When this acupoint is stimulated, it can well promote the blood circulation of the whole body and achieve the effect of stovepipe.
9. Soak your feet and thin your thighs
When the weather becomes cold and dry, the blood flow speed of human body will become slower, which is not conducive to the blood circulation of legs, especially those with weak qi and blood are more prone to leg edema, so it is necessary to soak feet before going to bed. Adding ginger slices to the hot water for soaking feet to dispel cold is more conducive to blood circulation, helping to metabolize the garbage and toxins accumulated in the blood of legs and preventing leg edema.
How to thin thighs? Teach you to quickly get rid of the meat on your thighs.
If you don't cross your legs, why do you have elephant legs? A large part of the plateau is caused by bad living habits-crossing your legs. There is a simple reason. If the right leg is placed on the left leg for a long time, the right joint will protrude and the leg will naturally become thicker. Therefore, getting rid of the bad habit of crossing your legs is the first step to reduce elephant legs.
Eat more stovepipe food, diet is an important part of weight loss, so reducing elephant legs should also be accompanied by special stovepipe food. Papaya is rich in protein decomposing enzyme and cucurbitacin, which helps to eliminate excess fat in legs; Celery contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body to supplement the calcium needed for stovepipe, and its potassium can prevent edema of the lower body; Kiwifruit is rich in vitamin C, which can accelerate fat decomposition and avoid excess fat in legs.
Skipping rope and stovepipe method, feet together, take off upward, when jumping, thigh muscles are tight and toes are facing the ground. Spread your feet out and wave the rope. When the rope turns back to the front, your legs are together. Lift your feet 90 degrees, jump alternately with your left and right legs, and your toes are down when jumping. Stick to running, take turns jumping on one leg, and you can speed up your pace after proficiency.
Riding a horse is an unexpected way to beautify your legs. In the process of riding, thighs help the body to keep balance and cling to the horse. When walking and running, the upper body will leave the horse's back, and the strength control of the legs will help to master the balance. In the alternating process of tension and relaxation, the thigh muscles have experienced tens of thousands of aerobic inhalations, which can effectively eliminate excess fat and shape the legs.
Massage on the inner thigh, fat accumulation on the inner thigh, massage is a good method. Massage essential oil along the thigh meridian, and then comb and massage the fat, which not only helps to promote fat burning, but also helps to tighten muscles and smoothly achieve the effect of reducing thigh circumference.