When you turn the hula hoop, apply essential oil and wrap it with plastic wrap. Turn for half an hour or an hour every day. Is it better to lose weight?
If you use plastic wrap, sweating will easily lead to redness and inflammation of the skin. I suggest you apply essential oil yourself, and then turn the hula hoop. Hula hoop is aerobic exercise, which takes at least half an hour to be effective. If you have to use plastic wrap, you must do a good job of sweating your skin.