I'm a busy man. Because of work reasons, I often eat with customers and don't pay much attention to my diet, so I soon became obese. I realized that it was difficult to find a girlfriend when I was so fat, so I decided to lose weight, but I couldn't start. So my sister recommended me a green and thin weight management service. First of all, I went to find out, and found that Green Thin's weight management service includes body management planner, nutrition consultant, sports consultant, psychological consultant and service housekeeper, and the service is very comprehensive, so I accepted Green Thin's weight management service. Green and thin service is very thoughtful. After their weight planner learned about my situation, he made a fat reduction plan for me. The nutrition consultant made a special recipe for me. I eat whole wheat bread, eggs, sugar-free soybean milk and so on. Cook chicken breast, vegetable salad, coarse grain porridge and so on in the morning. Eat some corn and low-sugar fruit at noon and night, and don't repeat it every day; The sports consultant made me a sports plan. At first, he took me to do some exercises such as flat support and squat, and then slowly added some expensive exercises to ensure that more than half an hour's exercise time passed. After a month's service, I obviously lost weight, kept exercising and even strengthened my muscles.