I want to lose weight this summer vacation. I intend to lose weight by skipping rope. I am a female student, with a height of 160 and a weight of 77 kg. How can I make a weight loss plan?

Give you a very practical and responsible suggestion: your weight is not suitable for skipping rope! You may not like it, but it's really important! Because it is easy to cause joint damage.

I suggest you take a brisk walk and don't do too much exercise at first. Start feeling a little tired and gradually increase it to last for 40-60 minutes.

People with a large weight base must improve their physical fitness first, and don't worry, otherwise they will be injured and stop. If they can't stand it, they will give up halfway.

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