Because this kind of exercise can exercise the stability of the lower plate and the balance of the whole body, it can exercise the waist, stride and arms well, so when practicing boxing, the muscles of the whole body are very nervous and the exercise intensity is also great, and often it will sweat and burn a lot of calories after practicing for a long time.

Boxing is an effective "slimming" exercise, which is suitable for young people with excessive fat accumulation because of its strong instantaneous explosive force, large limb extension and more exercise than traditional aerobics.

It is worth mentioning that almost all movements in boxing need to keep the waist and abdomen balanced and exert strength, so the waist and abdomen exercise exceeds any other fitness method. Therefore, it is very suitable for modern people who are sedentary and cause fat accumulation in the waist and abdomen.