Noon-boiled vegetables +2 portions of rice +2 portions of lean meat (white meat)

Fruit is around four o'clock in the afternoon.

In the evening-cucumber or tomato (eaten raw)

Exercise for ***2 hours, not less than half an hour at a time (aerobic exercise).

You can run at home for half an hour and do 50 push-ups

When I was in Aimin Weight Loss Hospital, the doctor gave me this prescription.