Banana is a fruit rich in protein, sugar, a little fat, dietary fiber and potassium. Among these nutrients contained in bananas, special attention should be paid to potassium. Modern people's diet is high in sodium and low in potassium, which is easy to cause cancer and cardiovascular diseases.
The potassium content of bananas is obviously higher than that of other fruits and vegetables, and there is no organic acid contained in apples and Liu Ding, so bananas are also very suitable for breakfast. Some women will be troubled by constipation when they lose weight, but bananas are slimming fruits, which have active diuretic effect and satiety. If you want to lose weight for a long time, eating bananas for breakfast is the most recommended way to lose weight.
Weight loss source:
A Japanese pharmacist named Chengzi Watanabe once lost weight for her husband. Once this method was published, Korean singer Xu Renying and Japanese artist kyko Fukada also used this method to lose weight, making this method famous all over the world.
Banana is a low-calorie food with 93kcal per 100g, which can be eaten immediately after peeling. It can be said that it is a fairly simple diet, so it is very popular. Moreover, bananas have a good effect on improving constipation, which is quite beneficial to people who have constipation due to unbalanced nutrient intake.
The above contents refer to:
People's Network-Women must know: lose 6 pounds in 3 days! Morning banana diet introduced in detail in the morning.