1. Reduce the amount of exercise: You should take part in some technical sports that you usually practice, such as jogging, gymnastics, boxing, table tennis, shooting, etc.
2. Shorten the exercise time and slow down: reduce the amount of exercise to relax the muscles.
3. Avoid strenuous and excessive exercise: it is not advisable to participate in high jump, long jump, 100-meter race, playing football and other sports during menstruation, nor do strength exercises such as push-ups and dumbbells to increase abdominal pressure, so as to avoid excessive menstrual bleeding, menstrual blood reflux and even change the position of the uterus.
4. Avoid all kinds of water sports: don't take part in diving, swimming and water polo, even if you use tampons, because menstrual women have weak resistance, the reproductive system is vulnerable to attack, and there are many bacteria in the swimming pool, which is very susceptible to infection; It is also inappropriate to take a cold bath and wash your feet with cold water to avoid menstrual disorders.
5. Avoid fierce competition: participating in these sports during menstruation is easy to lead to endocrine disorders and menstrual disorders due to mental stress.