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How long does it take from 150 kg to 100 kg?
I am the one who lost weight successfully.

Two months after the senior high school entrance examination, I lost 20 pounds in the gym, running 1 hour and jumping 1 hour hula hoop for 2-3 hours every day (at any time), plus mechanical training and various stretching exercises (in order to keep muscle lines). Go around whenever you have time, check all kinds of weight loss tips online, and lose weight anytime, anywhere. Later, I went to high school. Stick to badminton or other sports every day after study, such as skipping rope 3000 to 4000 times a day. About 5 months, I lost 40 pounds. Everyone thinks I have perseverance. I'm sure you can do the same.

In terms of diet, remember to match. I'm either too taboo or don't eat too much greasy food. I have a good habit of never eating snacks or drinking any drinks. Green tea with apples is a good thing. Remember not to eat staple food at night.

Perseverance is very important, but you should also keep balance. Be careful, because later I was depressed because of excessive exercise and dieting.