Root element and carrot contain plant fiber, which has strong water absorption, is easy to swell in the intestine, can strengthen the peristalsis of the intestine, and also contains hypoglycemic substances, so they are good foods for diabetics. Lignin in carrots can improve the ability of human macrophages and reduce colds. The average calorie per100g carrot is about 25 calories, which is relatively low. It is very suitable for eating when losing weight.

Peel 50 grams of carrots, then cut them into small pieces, coat them with appropriate amount of olive oil, put them in the microwave oven for three minutes and then take them out for later use. Put carrots in a blender, add milk, add a spoonful of honey and a spoonful of condensed milk, and then mix them into powder with a blender. The amount of honey and condensed milk can be added according to your own preferences. After adding 250 grams of milk, you can put it in the refrigerator for a while before eating, which can not only relieve summer heat, but also reduce weight.

Yogurt red dragon fruit ice cream can also lose weight.

Peel a red dragon fruit and cut it into small pieces, then put these fruit pieces in a fresh-keeping box and freeze them in the refrigerator for one hour. The best state is that there is a layer of ice on the red dragon fruit, but the red dragon fruit is still soft when poked by hand, and 350 grams of yogurt is frozen for one hour. Then put the frozen red dragon fruit, yogurt and condensed milk into a blender to make a sticky milkshake. Not only can you cool off the heat, but you can also lose weight.