Eat vegetables, eat only 7 minutes full every meal. The figure of the heavenly king has not changed for 40 years.
Since her debut, 59-year-old Andy Lau has never lost her figure. She once showed a good figure of eight abdominal muscles at a concert. A few days ago, in his dinner released by Pianfang, 1 soup was all vegetables, rice was brown rice, and he only ate half of each dish. Andy Lau said that since his wife and daughter are vegetarians, he began to eat mainly vegetables from 20 13. "Basically, he ate three meals of cereal, plain cheese and a small amount of boiled chicken." Every meal is only 7 minutes full, and he eats like this all year round.
The menu of the 59-year-old "King of Youth" reveals the secret of keeping Andy Lau frozen.
Eat less and live longer.
Liu Chunjun, a nutritionist, said that moderate or less calorie intake can really make people healthier. In the past, studies in the journal Nature found that calorie restriction can slow down the aging rate, and the life span of fruit flies that eat only 7 minutes a day can be extended by 50%. Andy Lau can have eight muscles, and the body fat rate should be at least lower than 12%. It can be found in the film that his calorie intake is really not high, so it is no wonder that his figure can remain unchanged for 40 years.
Women need extra iron to enjoy the menu of King of Heaven, so as to avoid anemia.
However, it is no problem for men to eat Andy Lau's menu. If women want to imitate, Liu Chunjun reminds that anemia is more likely to occur. Because women have a physiological period, there will be regular iron loss every month, and more iron needs to be added. She suggested that the plant iron-containing food can choose seaweed red moss, which contains about 62 mg of iron per 100 g. Or laver, the iron content per100g is about 56.2mg, and amaranth per11.8mg.. Remember to eat with fruit, so that the vitamin C in the fruit can promote the absorption of iron.
Protein and vitamin B are essential for vegetarians to stay energetic.
Andy Lau looks full of energy at any time. Apart from eating vegetables and cereal for three meals, he also adds original cheese and a small amount of boiled chicken. Liu Chunjun said that many vegetarians often seem to lack energy, mainly due to insufficient intake of protein, muscle deficiency and anemia, so protein must eat enough.
Besides tofu, Liu Chunjun suggested that eggs and milk should be the best sources of vegetarian protein. As long as you eat eggs and milk, you are not afraid of protein and vitamin B 12. If you don't eat eggs and milk, it is suggested that you can eat bean products such as tofu and scallops. Bean products are fermented beans, black beans, red beans and rice products, which are rich in protein, dietary fiber and vitamin B group. Take more protein, exercise more, and be vegetarian, and you are not afraid of sarcopenia.
Add nuts, mushrooms and kelp to make it perfect.
Traditional vegetarians and vegans are more likely to lack trace elements. Although vegetarians are advised to eat egg yolk, some people insist on eating vegan for religious or environmental reasons. Vegetarians are advised to eat enough nuts every day. The high-quality oil and trace elements of nuts can avoid the problem of insufficient sources of hormones produced by vegetarians.
In addition, Liu Chunjun suggested that vegetarians should supplement mushrooms every day. Non-vegetarians have many food sources that can provide various nutrients needed for cancer prevention, while mushrooms can easily adsorb minerals and trace elements in cultivated soil, and are rich in polysaccharides and dextran with adjustable immunity, which is very suitable for vegetarians to eat. At the same time, it is best to eat seaweed, kelp and other foods from the sea. Seaweed food can provide unsaturated fatty acid omega-3 which is difficult for vegetarians to ingest. If you can eat these, vegetarian food will be perfect.