Drink more water. Drink a glass of water half an hour before eating. Drink soup, porridge, cucumber, tomato, crude fiber vegetables and lose weight. Breakfast is essential. The other two meals are 8 minutes full, with more vegetables and less staple food. If you are hungry between meals, eat cucumbers or tomatoes, exercise more and eat more potatoes: this will make your exercise more powerful and you won't get fat. Stay up late to ensure that you lose weight for one month 10 kg. The staple food is porridge+vegetables, and you can lose weight 10- 15 kg a month. However, during the period of losing weight, protein should be supplemented to improve the resistance. "Rabbit meat, mutton and beef, there are fifteen kinds of foods per kilogram of body weight that make you thinner and thinner: 1. Porphyra yezoensis is rich in vitamins A, B 1 and B2, and most importantly, it is rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus reducing the effect of stovepipe. 2. Sesame-its "flaxseed oleic acid" can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and close legs. 3. Banana-Although high in calories, it is low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body and is an ideal food for losing weight. 4. Apple-Apple contains unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema. 5. Red beans-alkaloids contained in red beans can increase the peristalsis of the large intestine, promote urination, reduce constipation, and thus remove lower body fat. 6. Papaya-it has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body. 7. Watermelon-it is a diuretic expert in raw fruit. Eating more can reduce the residual excess water in the body, and there is not much sugar in itself. Eating more will not make you fat. 8. Eggs-Vitamin B2 in eggs helps to remove fat. In addition, it also contains nicotinic acid and vitamin B 1, which can remove fat from the lower body. 9. Grapefruit-It has long been known that grapefruit is extremely low in calories and will not gain weight if eaten more, but it turns out that it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body. 10. Amorphophallus konjac is completely fat-free and delicious. In the final analysis, losing weight is also a must. It turns out that its rich plant fiber can make the lymph of the lower body unobstructed and prevent leg edema. 1 1. Spinach-Because it can promote blood circulation, make the two legs farthest from the heart absorb enough nutrition, balance metabolism, and detoxify stovepipe. 12. Celery-Celery contains a lot of calcium on the one hand, which can supplement the "foot bone strength", and potassium on the other hand, which can reduce the water accumulation in the lower body. 13. Peanut-rich in vitamin B2 and nicotinic acid, on the one hand, it brings high-quality protein, and on the other hand, it can reduce lower body fat. 14. kiwifruit-in addition to vitamin c, it is also rich in fiber, which can increase the speed of fat decomposition and avoid excessive accumulation of leg fat. 15. tomatoes-eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If eaten raw, the effect will be better. Pedal a bike, jump rope, swim and ride a bicycle hula hoop in bed.