What methods of beauty preservation are successful as long as you are satisfied with your skin? Girls who are sensitive to muscles can pay attention. The determination to become beautiful is the driving force for us to complete the tedious process. Learn what beauty care methods are available, so that we won't lose our hands again!

What are the methods of beauty preservation? 1 (1) Rub the palms together, then stick the roots of the palms on both cheeks and rub them up and down. Rub the food, middle finger and ring finger on the forehead, turn it down and rub it along the inside of the nose, with the whole face as slight heat. This method can make facial skin smooth and delicate.

(2) look up with your eyes. Slowly push your eyes and face up with two index fingers, then slowly push them back to their original positions, and repeat ten times. Then, open your eyes and close your eyes hard and repeat the operation ten to twenty times. This kind of sports massage can help tighten the muscles of the lower eyes and face and prevent the formation of bags under the eyes.

(3) Sit up and stare, keep your head straight, rotate your eyes clockwise for ten times, then stare forward for a while, and then rotate counterclockwise for ten times. Gaze at the present. Long-term practice of this method can make your eyes flexible.

(4) pout, lift the lower cheek as much as possible, tighten the muscles of the front neck, and then rub it with one palm for 30 times. This method can reduce the wrinkles in the neck and make the neck smooth as jade.

(5) pout and tighten your right face to the left and rub it under your palm for 30 times, then change direction. This method can prevent muscle relaxation in both cheeks.

(6) Push the roots of two palms from Tang Yin to the temples for 30 times, then press the thumb on the temples, bend the forefinger to push and wipe the eye socket up and down from Tang Yin point, and gently push and wipe the upper and lower eyes and face on the belly side at the same time. When pushing to the temples, pinch the skin of the canthus with the thumb for 30 times. This method can remove forehead wrinkles and crow's feet around eyes.

(7) Separate your hands and fingers, grasp the whole scalp with fingertips or nails, and then press and rub the Fengchi point on both sides (between the neck and the head) with your thumb, and hold your neck with your palm for 30 minutes each. This method can improve the blood circulation of the head and face, thus making the face look rosy.

What are the methods of beauty care? 2 Women's knowledge of beauty and health care.

1, often drink warm lemonade.

Drink a large glass of warm lemonade after getting up every morning. Lemonade can not only replenish water, but also start the purification process of the body, dissolve excess fat, remove wastes and toxins from various organs in the body, purify blood, improve blood quality, promote metabolism, clean and repair the whole digestion and absorption system, enhance digestion ability and adjust absorption balance.

2. Squeeze the tiger's mouth and defecate smoothly.

"Tiger's mouth" refers to the part between the thumb and forefinger of the back of the hand, with Hegu point in the middle. When going to the toilet, you can cross the sides of the tiger's mouth, use your thumb on it, and gently press it from your wrist to the tiger's mouth along the edge of your index finger, 30 times on each side, alternating left and right. Because it is the route of Yangming's large intestine meridian, adhering to this habit is helpful to defecate smoothly.

Step 3 walk barefoot to delay aging

Traditional Chinese medicine believes that in the twelve meridians of human body, there are sensitive areas related to human internal organs on the soles of feet. Walking barefoot can lead into the brain through meridians, coordinate the functions of system organs, strengthen the body, delay aging, prevent diseases, and be beneficial to detoxification.

4, massage lymph

Poor lymphatic circulation will affect the detoxification function of the body and easily cause toxin accumulation and edema in the body. Massage lymph before going to bed can guide the body to expel excess toxins and water, which can not only beauty beauty, but also accelerate the decomposition of fat, so that when you wake up, you will find that the edema is no longer there and your figure looks lighter. How to massage lymph? Lymphatic position is mainly concentrated in thigh groove and neck, which can be massaged for 3-5 minutes with certain intensity.

5, drink water to wash intestines

Keep the stool unobstructed. Drink at least 200 ml of water after getting up in the morning and do more activities, which can clean up the stomach, excrete urine and eliminate toxins. Using natural food instead of refined food, fresh fruit is a powerful purified food, and pineapple, papaya, kiwi fruit and pear are all good choices. In addition, eating more fiber-rich foods, such as brown rice, vegetables and fruits, can increase intestinal peristalsis and reduce constipation.

Four health secrets of women's skin luster

First, two cups of boiled water in the morning and evening.

What a woman should do is at least drink a cup of boiled water in the morning and evening. A cup earlier can clean the intestines. Replenish the water lost at night, and a cup later can ensure that the blood will not be too sticky overnight because of lack of water. Viscous blood will accelerate brain hypoxia and pigment deposition, and make aging come early. Therefore, the effect of drinking water every night should not be underestimated.

Second, a tomato.

Among fruits and vegetables, tomatoes have the highest vitamin C content, so at least one tomato a day can meet the vitamin C needed for one day.

Third, a cup of vinegar.

It's better for women to be a little jealous. Being jealous for three meals a day can delay the occurrence of arteriosclerosis, which has been repeated many times. For women, in addition to diet, adding a bottle of vinegar to the dressing table, applying a layer of vinegar after washing hands every time, leaving it for 20 minutes and then washing it off can make the skin of hands soft and white. If the tap water quality in the place where you live is hard, you can put a little vinegar in the daily washing water, which can play a cosmetic role.

Fourth, a cup of yogurt.

From the point of view of calcium supplementation, women are the most vulnerable group to calcium deficiency. The calcium supplementation effect of milk is better than any other food, especially yogurt, which is more easily absorbed by the human body. So women should ensure a cup of yogurt every day.