Do you often choose light food to lose weight? Be careful that you may consume more calories if you are not careful; Zheng Xinyi, a nutritionist at Dalin Tzu Chi Hospital, pointed out that many light foods are still mixed with different sauces or ingredients, which may contain hidden calories. Eating too much will put the cart before the horse. In fact, as long as you pay more attention when eating, you can effectively help the effect of slimming; Nutritionists in Zheng Xinyi point out that salad or cold noodles are served with salad dressing and sesame sauce. Only two teaspoons of salad dressing have 45 calories. If you eat lettuce salad, you may eat more than three servings of oil if you are not careful. Nutritionist Zheng Xinyi further explained that people can use yogurt or vinegar sauce instead of high-calorie salad dressing, and they should also have a balanced diet, such as light food with tea eggs, or royal rice balls with lettuce salad to supplement the calories needed by the body. It is more beneficial to health to choose high-quality protein such as tofu and boiled eggs instead of high-sodium foods such as ham and pickled tuna. While enjoying delicious food, we should also pay attention to food safety and hygiene, and it is best to choose manufacturers with complete labels and good reputation; Zheng Xinyi reminded that to stay healthy, not only through a balanced diet, but also through proper exercise habits, can we really help to lose weight and effectively maintain physical function. Subscribe to the health Aloha audio-visual channel, read health knowledge more easily, and pay attention to your health every day! Line @ ID: @:/beauty/article/11868/Eating too much slimming sauce may make you fatter. Key words: slimming, sauce, light food, Dalin Tzu Chi Hospital, nutritionist, Zheng Xinyi.