1, muscle fat burns quickly.

One kilogram of fat can only consume 4 ~ 10 calories, while one kilogram of muscle can consume 75 ~ 125 calories, so as long as the proportion of body muscles is higher, the rate of burning calories will be faster. Muscle growth is bound to go through the process of destruction → repair → recovery → growth → re-destruction, so it needs long muscles, strength training or high-intensity intermittent HITT.

2. Quantitative training itself can stimulate the body to secrete hormones (thyroid function) and increase your basal metabolism.

Strength training will not only consume a lot of calories, but also increase your metabolic rate in the process. Your consumption will not stop after training, and it will last for about half a day, which means that strength training has twice the effect of burning fat.

It happened that the University of Pennsylvania specially studied the relationship between women's weight, waist circumference and strength training. The researchers divided the overweight or obese female subjects into two groups on average. The experimental group received strength training twice a week for two years and the control group received aerobic training. The experimental results show that strength training twice a week is also very effective in preventing the increase of female body fat rate and waist circumference. Doing the same thing consumes more; Exercise efficiency is higher.

How to start strength training?

Intermittent exercise or intermittent resistance exercise, including iron pulling, HIIT, variable speed running and cross training. These exercises are the most fat-reducing First of all, start with the bass HITT and find the feeling first. Trust me, you will like strength and anaerobic training. You see, those people on the construction site run as well as you do every day. Do you think there is any strength training?