L-carnitine is a commonly used weight loss product in clinic. Generally speaking, its main function is to burn fat, which can play a certain slimming role for some people. It is not the same thing as slimming, so don't use it indiscriminately at ordinary times. Interested obese people can do it under the guidance of a doctor, which is suitable for energy control.

L-carnitine has the same anti-fatigue effect as coffee, so taking L-carnitine will affect the quality of sleep. Therefore, it is not advisable to take L-carnitine before rest. L-carnitine needs hydration, which will lead to increased perspiration. Pay attention to hydration. Replenish water in time and eliminate toxins.

Extended data:

Precautions:

1, taking L-carnitine will affect the quality of sleep, so try not to take L-carnitine before going to bed at night. ?

2. L-carnitine is not recommended for people with liver or kidney, that is, pay attention to the method of taking it, which will only aggravate the condition after taking it.

3. The effect of long-term use of L-carnitine should be cautious. Long-term use will have greater side effects, and long-term use will also increase the risk of atherosclerosis. Therefore, attention should be paid to shortening the taking time, and it is best not to take it for a long time.

4, L-carnitine will lead to increased perspiration, pay attention to hydration. ?

5. If you take it in excess, it will cause the side effects of L-carnitine, such as aggravating nausea and vomiting, and it will also affect the synthesis of L-carnitine. Be sure to pay attention to the dosage and don't overdo it.

Baidu Encyclopedia-L-carnitine