Losing weight is really a particularly difficult thing. Not to mention whether it can be reduced, this is a timetable that is difficult to implement. For example, you can't eat any food, you can only eat light vegetables, and how long should you train regularly every day? It's hard to do. You can persist for two days, but you can't lose weight in a day or two. How can it last for months?

It is really difficult to lose weight, but it is really difficult to buy clothes without losing weight. Seeing beautiful clothes, I can't put them on. That feeling is too uncomfortable. And everyone wants a perfect figure, especially girls, who think thinness is beauty. In order to lose weight, they will do liposuction by any means. However, the healthiest and safest thing is to exercise to lose weight, eat less and exercise more. As a foodie, how can we resist the temptation of food? How many people lose weight by food.

It's best to find someone to supervise at this time. If you don't follow the timetable, there will be any punishment. In addition, you can buy some clothes you like, buy the smallest size, hang them in the closet, watch them every day and stimulate them. If you don't lose weight, you won't want to wear such beautiful clothes. You should constantly give yourself psychological hints. Only by losing weight can you find a good partner. You must keep your word, not break your word.

Under the supervision of friends and self-psychological suggestion, you should be able to lose weight more smoothly. To tell you the truth, I admire those people who say that you can lose weight by losing weight. Losing weight is like playing ball for them.

Now that you have decided to lose weight, don't think about anything else, just do what you should do. Don't give up halfway You have been fishing for three days and drying the net for two days. Only persistence can succeed.