1. Malic acid can promote lipolysis. Malic acid in apples can promote digestion and absorption of gastrointestinal tract, and also promote fat decomposition, so eating apples every day helps to lose weight.

Eating apples before meals can reduce the food intake later. After eating apples before meals, the body absorbs some nutrients and energy from apples and reduces some hunger, so the food intake after meals will decrease. If you eat less, you will naturally lose weight.

Can you lose weight by eating only apples every day? It is not recommended to eat only apples every day to lose weight.

Although you can see the obvious weight loss effect only by eating apples for a short time every day, over time, it will lead to edema due to insufficient nutrient intake. Although he is not fat, he is still fat from the outside and his physical condition is worse. Therefore, it is not recommended to eat only apples every day to lose weight.

How to eat apples can reduce weight 1. Eating apples about half an hour before meals can reduce hunger to a certain extent. If you have something in your stomach, you will eat less after dinner, so you can lose weight by eating about half an hour before meals.

2. Eating malic acid in apples half an hour or an hour after a meal can promote digestion and promote fat decomposition, so eating it half an hour or an hour after a meal can help better digest food and avoid the increase of fat to some extent.

Can an apple a day lose weight? An apple a day can lose weight.

An apple a day can reduce the daily food intake and promote the decomposition and consumption of fat to some extent. However, losing weight must not be urgent. Losing weight too fast is easy to cause rebound and affect your health. An apple a day will have obvious weight loss effect after a period of time.

Although eating apples every day can reduce weight, eating too much of anything may be counterproductive. The most obvious thing is that if you eat too many apples, you will lose fat seriously and even eat dinner. Usually, this may lead to malnutrition, and too much tannic acid in apples can lead to indigestion, so an apple a day is good.