Many women want to lose their arms. It is very common to thin arms with dumbbells, but the weights of dumbbells used by girls and boys are different, and the weights required for different thin arm movements are also different. The following is what I shared: How many dumbbells does a thin arm need? Let's have a look.

Thin arms need multiple dumbbells. Girl 1KG- 10KG adjustable dumbbell.

First of all, don't think this weight is too heavy. This weight is definitely needed for dumbbell training with thin arms. According to the different target muscle groups and movements, the weight required for training should also be adjusted.

Boys dumbbell 2KG-20KG

The body fat rate of most boys is generally lower than that of girls, and boys generally do arm strength exercises not to slim their arms, but to increase muscle circumference to a greater extent, and the weight of dumbbells needed is between 2 kg and 20 kg.

The choice of dumbbell exercise mode is that weight can stimulate the arm.

Our hips and legs, running, jumping and walking with our dozens of kilograms of weight every day, may be hit by several times to ten times the weight in an instant. But when you lose your arm, you want to train it effectively with a 2 kg mineral water bottle, which is too small for your arm!

How much does the skinny dumbbell weigh? Thin-arm dumbbell exercise has many movements for the arm, and the weight of dumbbells required for each movement will be different. Girls need to choose adjustable dumbbells, weighing about 1KG- 10KG (the price of electroplating dumbbells is more cost-effective than dipping plastic).

Weight is the effect of thin arms.

Some studies have found that in the process of fitness, the training weight is at least 20%~35% of the maximum single load, which will have a certain effect on muscle gain and fat loss training. For women, breasts and buttocks that want to practice stretching are very large muscle groups. Without a certain amount of weight stimulation, these large muscle groups will not have any training effect.

Different dumbbell weights are required for thin arm movements 1. The heaviest gear for thin arm training (100% by weight): dumbbell Romanian hard pull and dumbbell standard hard pull.

2. The second weight of thin arm training (80% by weight): dumbbell bench press and one-arm dumbbell rowing.

3. Mid-range of thin arm training (60% by weight): dumbbell bench press and dumbbell rowing.

4. Thin arm training (40% by weight): Dumbbell flying birds, fitness ball flying birds.

5. Thin arm training (20% by weight): Raise dumbbells horizontally and lean over dumbbell birds.