How can women exercise more conducive to their health? Most women will choose sports that help to shape their bodies, which can play a role in shaping their bodies. Then do you know how women can exercise better for their health? Let's take a look at how women's sports are good for the body!

How do women exercise for health 1 1, running

By running three times a week, women can fight the risk of weight gain. Insisting on physical exercise helps to resist skin aging and make skin look younger. In addition, for women, especially those who exercise more than 4 hours a week, the incidence rate is 37% lower than that of women who sit in the office and at home all the year round.

2. Yoga

The benefits of yoga can accelerate metabolism, remove waste from the body, repair the body, and regulate beauty from the inside out; Can bring you elegant temperament, light posture, enhance people's internal and external temperament; It can enhance physical strength and elasticity, develop your limbs in a balanced way, and make you more and more cheerful, energetic and happy. Can prevent and treat various psychosomatic diseases; It can regulate the physical and mental system, improve the blood environment, promote endocrine balance, and be energetic internally.

Step 3 swim

Swimming can exercise the whole body muscles in a comprehensive and balanced way. Swimming can be called an aerobic exercise in water, which can keep people healthy. If you want to swim and keep fit, it is more appropriate to go about three times a week. This kind of frequency is more effective as fitness.

Step 4 jump rope

The exercise of skipping rope is relatively large, and the intensity of skipping rope 10 minutes is similar to that of jogging for 30 minutes. Girls insist on skipping rope to remove excess fat from legs, hips, waist and arms, which can slim down the whole body and make girls' bodies lighter.

4. Aerobic exercise

Female friends doing aerobics for a long time can not only improve their poor physical fitness and form a beautiful posture, but also show an elegant temperament and accomplishment in daily life, thus bringing a healthy and energetic feeling to others. At the same time, women's aerobics is also a kind of strength exercise, which can make up for the defects of congenital body shape, make female friends more symmetrical and fit, reduce body fat, and thus achieve the effect of slimming.

Step 5 dance

Dance is a great aerobic exercise, which can help us lose fat and shape a beautiful figure. Dance stimulates muscles comprehensively. In addition, dance also has the effect of aerobic exercise, which enables practitioners to improve lung function and achieve the purpose of losing weight.

6. Ball games

Golf is suitable for women to practice physical coordination and flexibility; Fitness balls can exercise the whole body, especially girls, and can improve our manners and flexibility. In fact, table tennis does not exercise much, but it has a particularly good slimming effect. Generally, girls who often practice table tennis can have an enviable waist. Badminton consumes a lot, especially if you play singles for half an hour, you will sweat profusely, and the slimming effect can be said to be immediate.

7. Squatting

Squat needs to act on large muscle groups in many parts of the body, especially the squat with weight, and almost all the bones of the whole body should participate in the support, so the strength of the muscles and bones of the whole body can be effectively enhanced during the whole exercise. Many fitness experts advise women to practice squats to exercise their hips. When doing squats, both gluteus maximus and waist muscles can be exercised. If you insist on squatting for a long time, the curve of women's back is more obvious.

How do women exercise for their health? Swimming:

Swimming is one of the best aerobic sports of Bai nationality, which can exercise the flexibility of human limbs and improve the balance ability of human body. At the same time, it can also achieve the effect of losing weight and shaping a perfect body shape.

Because swimming is carried out in the water environment, the water is soft, and muscles and joints will not be injured by great external force when swimming. However, there are also precautions. Generally, the effect will be better about 3 to 4 times a week, and it will be better to exercise for 40 minutes to 1 hour each time.

2. Jogging:

Jogging can enhance people's heart function. Improve the sleep quality of human body, enhance the elasticity of blood vessel wall, and adjust the psychological pressure and tension of human body. At the same time, it can achieve the effect of losing weight. Exercise time is about five times a week, 40 minutes to 50 minutes each time, and the effect will be better.

Step 3 ride a bike:

It can exercise the brain, delay the aging of human body, improve the nerve sensitivity of human body, and exercise the lung function, legs, buttocks, waist and other parts of human body. Long-term direct cycling can alleviate the symptoms of cervical spondylosis and lumbar disc herniation. People who ride bicycles for a long time recover well from cervical spondylosis and lumbar disc herniation, and can also achieve the effect of losing weight.