The first swimming class composition 1 I envy seeing other children can swim. If you can, that would be great! So, I told my mother the idea of learning to swim. A few days later, my mother enrolled me in a swimming training class. My sister knows and wants to learn from her.
On Saturday afternoon, we happily arrived at Xiaoyuer Swimming Pool in Luoxingge. Go in and have a look. Wow! Many people are swimming! We couldn't wait to put on our swimsuits, goggles and caps and followed the coach to the shallow water. The water depth there is 1.2 meters, and the water reaches our chest. When we stand in the water, we are not afraid. The coach began to teach the first movement-hold your breath. He asked us to support the shore with our hands, then took a deep breath and plunged our heads into the water.
My sister and I listened carefully and studied hard, but we were still a little nervous. I accidentally opened my mouth underwater and choked on a mouthful of water. I quickly looked up from the water. My mother handed me the towel and encouraged me to say, "Don't be afraid, just do what the coach says. Everyone who learns swimming will drown in the water, so don't be afraid. " My mother's words flooded into my heart like a warm current. I adjusted my mood, then took a deep breath and plunged into the water. Sure enough, I didn't choke this time. I'm a little proud, but my nose is sour. Ah, I'm choking again I encourage myself, as the saying goes: failure is the mother of success, try again! I started practicing again and again. After a while, I learned to hold my breath, and I can hold it for a long time!
The coach came, and he continued to teach us the second movement-floating. I saw him take a deep breath, plunge into the water and float his legs to the surface. It doesn't seem difficult. I also learned to take a deep breath and then plunge my head into the water. The coach slowly lifted my foot. However, the legs don't work at all, and people can't float. The coach patiently taught me to relax, and he handed me a floating board to practice. I tried several times, but it still didn't work. I'm a little depressed. Just then, a little girl swam past me. She is as flexible as a fish in the water. "If I give up now, I will never learn again!" Thinking of this, I summon up courage and practice more seriously. After many troubles, my sister and I finally learned to float.
On the way home, I thought that in the near future, I could also learn to swim and swim happily in the water like a fish. I smiled happily.
The first swimming lesson Composition 2 This summer vacation, my father enrolled me in a swimming training class. I jumped three feet high with excitement, and my eyes almost narrowed.
It's July 4th. This is a particularly sunny day. Birds are singing beautiful songs in the trees, and everything in nature is full of vitality. Do you know why I am so happy? Because this is my first swimming class.
At the training site, the coach introduced himself first, called the names and made sure everyone was here. Let's get dressed and go to the swimming pool. Then, the coach taught us how to hold our breath and let us practice it several times on the shore.
As soon as we entered the water, we all tightened our reins. The water is too cold for us to move.
"What? This can't be done. In the future, I will let you practice holding your breath in the water and bury your whole head in the swimming pool. Pay attention to the whole head! How can you learn to swim if you are so afraid of water? " The coach paused and said seriously, "I've been in the water all day." If you do this, won't I collapse? " Everybody look at me. I look at you. I don't know what to do.
All right, let's get used to the water temperature for another three minutes, and we'll get into the water right away. The coach continued.
"Ready, one, two, three, in the water!"
Huh? What should I do if I get into the water? No, this ... I dare not go in the water! Keep your face close to the water, coach Meng Meng! At this point, I touched the cold water again.
"Why don't you go down? Everyone else is down, only you! Go down quickly! "
It's over! It has been discovered! Hey! Forget it, people are floating in the rivers and lakes, how can they not be stabbed? I'm ... I'm ... throwing caution to the wind today. So, I took a look at Chen Jiasheng, who is learning to swim with me. Although he is in the water, he is as miserable as I am, and his face is red.
Holding my nose, I thrust my head into the water.
"Ahem! Bah! " What bad luck I choked the first time I got into the water. This water tastes so bad that I almost spit it out. The coach saw me in such a mess and smiled: "Hmm! Good. Be a man. But practice holding your breath more when you go back. You are at this level ... just now, I observed all your movements. You only held your breath for four or five seconds, and then took a few sips of water from the swimming pool. I guess you are full. "
After listening to the coach's words, I sincerely feel that swimming is not a simple technical job. I'm afraid I can't learn if I'm timid and not serious.
The first swimming lesson composition 3 "One two three four five ..." The swimming coach began to call the roll! The first swimming lesson of my life began.
Yesterday, my mother enrolled me in a swimming training class. In the evening, I carefully prepared equipment: swimsuit, goggles, towels, etc., for fear of missing anything. In the morning, my mother and I arrived at the swimming pool half an hour early. After waiting for a while, the coach came over and gave each of our children a black swimming cap representing our group.
The class has begun. Chen first asked us to do warm-up exercises, and we followed his instructions in an orderly way. Next, in order to familiarize us with the feeling of being in the water, the coach began to teach us to do the preparatory actions in the water: first, hold your breath; Second, hold your breath and float on the water surface, and then push the pool wall to float as much as possible; The third is to float on the water while holding your breath, and then push the wall with your feet to float as much as possible. At first, I was a little nervous and held my breath for a short time. After a period of practice, the time to hold your breath is from the first ten seconds to the next forty or fifty seconds, and other movements are gradually mastered. Chen praised me for learning quickly and making rapid progress. I'm flattered. After the warm-up exercise, the coach began to teach us the leg movements of breaststroke. The main points of action are: one leg is closed, the other leg is opened, and the third leg is closed. After the coach demonstrates, let's practice this action on the shore. When children practice, it looks like a group of frogs kicking their legs, which is quite funny. Then the coach asked us to practice holding our breath and floating for a while in the water, and then assigned homework to class. My first swimming class was a perfect ending.
On the way home, my mother said to me, "Can you teach me after you learn to swim?" I said, "haha, yes, I can be your little teacher then!" " "But, I know it is not easy to learn swimming well. You should not only listen carefully in class, but also practice more. I must work hard to refuel!
I had a dream at night, in which I became a fish and swam freely in the water. ...
Today is my first swimming class. I had a good time in the swimming pool. I swam one meter the first time, so our swimming coach praised me in particular and made me like this sport.
The swimming class has begun. I changed my bathing suit and went to the swimming pool, waiting for the arrival of the coach. The coach introduced himself first. My surname is Yin. Then, our first content is to sit on the shore and beat time in the water. We need to straighten our knees and feet. The requirements are very strict. Shen Shiyi, the girl next to me, and I did well in the exam, but the boys did not do well in the exam. He was scolded by the coach and began to cry. Later, after the coach's strict guidance, he finally corrected his mistake. Then, we learned to suffocate water, and we can float in the water. Later, because they were slower than me, the teacher asked me to learn to swim forward, and they continued to practice stuffy water. Although I can only swim one meter after swimming several times, I have made rapid progress. An hour passed in a blink of an eye, and my swimming class was over. We all reluctantly left the "Happy Sports Ground"-the swimming pool. Although we returned home, we were still thinking about the joy of swimming.
Ah! I really like swimming! I must learn to swim this summer vacation. I can play happily like a small fish in a pond!
The first swimming lesson composition 5 watched my friends around me learn to swim. I am still a landlubber and envy them very much. My heart is inevitably a little lost and sad. Mom and dad found my little problem and opened a swimming training class near our home, so they quietly signed me up.
The day before school started, my parents took me to buy swimming equipment. That night, I slept excitedly with my swimming equipment. The next day, I brought my beloved swimming equipment, that is, I came to the training point nervously and happily.
Today is the first class. There are many children. People in our group are assigned to different coaches. I was assigned to a coach with dark skin in a black bathing suit. The coach said, "The main content of today's study is to hold your breath." He made a demonstration first, only to see him take a deep breath and then put his head into the swimming pool. We helped him count, and he slowly looked up until we counted to 72 seconds. Then tell us to take a deep breath, then hold it in our abdomen, and then slowly sink into the water to see which of us holds it for a long time. As soon as the coach finished speaking, we all took a deep breath and put our heads into the pool as the coach said. Soon within 5 seconds, we all looked up and were choked by water to varying degrees, and our tears came out. The coach said, "This won't do. You must try to hold your breath for five seconds first. " I secretly cheer for myself and believe that I will succeed. "On the count of three, you try again." The coach said, "One, two, three." I took a deep breath and quickly put my head into the water. This time, when the coach counted to five, I slowly raised my head from the water. I made it. Then the coach changed five seconds to ten seconds. I tried several times and finally achieved my goal. After seeing that most of us can hold our breath for ten seconds, the coach put forward the ultimate goal of fifteen seconds today. I practiced over and over again, and I choked on the water several times, and my nose was red with pain, but I didn't give up. I thought my friends had experienced the same thing, and I was sure to do it. Slowly, I mastered some skills and finally looked up from the water when the coach counted to fifteen. I finally succeeded, and I showed a knowing smile. I looked up and saw my parents give me a thumbs-up sign.
In the first swimming class, I learned to hold my breath in the water, and also learned the spirit of not giving up in the face of difficulties, bravely facing difficulties and trying to overcome them.
During the summer vacation, my mother enrolled me in a swimming class when I was free and told me to swim well and take the exam in junior high school.
At 7: 25 pm on July/KLOC-0, my aunt took me to Xiangyun Swimming Pool. My two children and I were assigned to Miss Yuan's class. He is a young male teacher, tall and burly, with a loud voice, always smiling, which makes us feel very kind. At 7: 30, we put on our swimsuits and goggles. Under the guidance of Teacher Yuan, we came to Xiangyun Swimming Pool. The pools are all made of ceramic tiles, and the water in the pools is very clear. At this time, Mr. Yuan told us the most important discipline: pay attention to safety, because the depth of water in each pool is different, and the deepest point can reach 1.5 meters. Teacher Yuan said that it is forbidden to engage in private activities without his instructions, especially not to go into the water privately. After Mr. Yuan gave us a detailed introduction to other matters needing attention, we began to warm up, and the next item was to get into the water. We lined up and went to the swimming pool one by one. Teacher Yuan began to teach us to hold our breath, and it was inevitable that we were a little nervous at first. Teacher Yuan came over and told me not to be nervous, but to relax. After listening to Mr. Yuan's words, my nervous mood eased a little. Soon, 1.5 hours passed and the swimming class was over. Everyone went into the shower room one after another and began to take a shower. After washing, he took us out of the swimming pool and reported our first class to our parents.
My aunt told me that the coach told you to relax and learn to swim well. In this way, my first swimming class is over.
On June 28th, a young journalist organized a swimming rescue class. I was very happy because it was my first time in the swimming pool. After arriving at the swimming pool, our little reporter went to the men's locker room and the women's locker room to change clothes. After getting dressed, we lined up neatly and walked through the disinfection pool in turn to the pool.
First, the swimming coach showed us four standard strokes: butterfly, backstroke, breaststroke and freestyle. The swimming movements of coaches and teachers are really beautiful, and I will swim as standard as them in the future. After that, the coach told us how to save the drowning man. The first is to pull a person up with a life-saving pole, the second is to throw him a lifebuoy, and the third is for a professional to turn his back on himself in the water and then drag him to the shore. By the pool, the coach and teacher explained and demonstrated how to do artificial respiration on the spot. I saw that she first held the nose of the rescued person, blew two big breaths into her mouth, and then pressed her chest 30 times. The coach told us that if the rescued person didn't respond, he would keep repeating the above actions until the ambulance arrived. After the lifesaving class, the coach asked us to sit on the shore and draw water with our feet. After each of us pumped 200 times, we went down to the swimming pool. We walked around the swimming pool three times by hand on the shore, thus getting familiar with the water. Then the coach and teacher taught us to hold our breath. Because it is the first time to hold my breath, I feel a little scared. At first, I insist on two or three seconds at most. Later, the more you practice, the easier it becomes. Later, I could hold my breath for more than ten seconds. My parents praised me.
Through this study, I learned that when I see someone drowning, I should first call for help or call the police and throw floating objects at him. Without my own ability, I can never go into the water to save people easily.
On the fourth day of summer vacation, Bingbing and I happily came to the swimming pool and had our first swimming lesson. Wow! I was shocked. There are so many people in the swimming pool! There are adults, children, uncles and aunts, and some swim freely like fish. I envy them. Some study hard under the guidance of coaches. ......
After we first reported to coach Tan, the coach asked us to practice the basic underwater skills-holding our breath. We watched the coach's demonstration with rapt attention. Let's take a deep breath first, then hold our breath and plunge our heads into the water. After a while, the coach suddenly looked up again, and his movements were so relaxed. Then it's our turn to practice. At this time, my heart couldn't help but get nervous, just like a hanging basket carrying water-seven ups and eight downs, and then I thought: Will I sink into the water? Then I thought: what if I can't hold it underwater? I slowly put my head into the water carefully, silently counting: 1 second, 2 seconds, 3 seconds ... I choked, and quickly put my head out of the water, but I was still careless and my nose was flooded. In this way, with the encouragement of coach Tan, I became more and more confident, experienced and had more and more time to hold back. My heart is really stronger than eating a few popsicles.
How time flies! Our training time was over, and Bingbing and I reluctantly left the swimming pool. On the way home, I secretly made up my mind: swimming, I must learn this summer vacation!