In terms of diet:

Do you have the habit of eating fruit? Many boys probably don't have this habit ~

Have you ever tried eating a tomato or an apple half an hour before meals? Very full, you will eat less when you eat!

Try to make some soup for dinner ~ eat it! (or don't eat staple food)

~ forget about dieting ~ that's not healthy ~

Drink less carbonated drinks ~ a bottle of coke is equivalent to the heat of a big MAC ~

~ Just eat less fried food and white meat (that is, chicken, duck and fish), and don't eat anything for 4 hours before going to bed ~ Good eating habits are the standard for losing weight in the future ~

Edible laver, sesame, kiwi fruit, celery, red beans, papaya, etc. Often helps to thin the lower body.

In sports:

Run every day, start for half an hour every day, and then think that increasing to one hour is not enough!

Sit-ups must be done every day ! Based on 50 a day! Accustomed to+to 100! Sit-ups are simply the bane of the lower abdomen, and the effect is obvious, not only thin but also tight! !

Push-ups insist on doing 4 groups every day! A group of 20!

Stick to it every day and you will lose weight ~ I can't even think about it ~ haha ~ ~ My brother does this every day ~

Oh, by the way, you can try some lemon juice. My brother always does this. He loves sports and has a good figure ~

I hope I can help you ~ _