This is children's favorite sport. Childhood is a good opportunity to develop dexterity and coordination, and ball games are conducive to developing dexterity and coordination. In ball games, we should not pursue the amount of routine training, but mainly develop the ability of coordination and dexterity through a large number of basic exercises such as various basic movement techniques and coordination.

Games and gymnastics:

Games are a good means to develop children's judgment, reaction and dexterity, and are also conducive to the development of children's intelligence. You can program all kinds of basic movements into games, so that children can develop their various qualities and sports ability in cheerful games. Gymnastics is also a good sport for children and teenagers. All kinds of unarmed gymnastics, circle gymnastics, stick gymnastics, group gymnastics, mat gymnastics, single parallel bars and other equipment gymnastics are very beneficial to children's physical development.

Swimming and skating:

Swimming in the south and skating and skiing in the north are similar to running, and the practitioners have high interest and have a comprehensive impact on their health. For example, swimming has greater exercise effect than running.

Exercises to develop flexibility;

Children's adolescence is the best time to develop flexibility. Physiological research shows that flexibility develops rapidly before 14 years old and remains at a good level. It is more difficult to develop flexibility after puberty. Therefore, children's flexibility can be developed through martial arts basic skills and various auxiliary exercises such as gymnastics, ball games and swimming.

Running and jumping exercises:

This kind of exercise can comprehensively affect the functions of various organs of the body and promote growth and development. But be careful not to run too fast, that is, not to run too fast, because children and adolescents have poor tolerance to hypoxia. Therefore, the distance can be shorter in sprint and slower in long-distance running, mainly to exercise and develop running ability. Jumping exercise is not only interesting, but also a good means to develop lower limb strength and dexterous coordination.