When to wear slimming clothes after delivery can be used to slim down postpartum mothers, but you can't use slimming clothes immediately after delivery, otherwise it will affect the recovery of maternal body.
1, how long can I wear a corset after delivery-natural delivery
From a health point of view, you can wear a corset for one month after delivery, and it is best to wait until your body recovers. Because the corset has a certain pressure on the body, it can tighten fat and loose meat, and the body is still weak just after giving birth, and the natural recovery of function will be healthier for the inside of the body.
2. How long can I wear a corset after delivery-caesarean section?
Six months after delivery by caesarean section is the best time to recover, and you can wear a corset. Because you have to wait for the wound on caesarean section to heal, the energy consumed and endocrine function will make your body in a state of high metabolism.
After the wound of caesarean section is healed, wearing corset will help the internal organs displaced during pregnancy to return to their original positions, and also help accelerate the discharge of lochia.
3, postpartum wear corset matters needing attention
Pay attention to ventilation while wearing body shaping clothes after delivery to prevent excessive heat and sweat from causing wound inflammation. Pay attention to body shaping clothes, change them frequently and keep them dry.
How to keep fit after childbirth and how to lose weight after childbirth should have correct principles and not lose weight blindly. Mothers should pay attention to reasonable diet after delivery, strive to lose weight in the golden stage of six months after delivery, and do appropriate aerobic exercise at the same time. In addition, postpartum slimming clothes can also play a certain auxiliary role, which is twice the result with half the effort for mothers to lose weight successfully.
1, reasonably adjust the diet
Postpartum diet plays a vital role in the smooth progress of thin waist. To ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.
2. Establish a correct concept.
Six months after delivery is the golden period for new mothers to lose weight. But new mothers who have just given birth can't blindly go on a diet to lose weight. Because just after giving birth, the body has not fully recovered to the level before pregnancy, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition.
3. Proper aerobic exercise.
On the second day after delivery, new mothers can get out of bed and walk first, while new mothers with excessive blood loss, low blood pressure and caesarean section will get out of bed and walk better on the third day.
4. Use postpartum slimming clothes.
Postpartum slimming clothes can effectively help women recover their prenatal body shape and achieve the effect of losing weight. I advise mothers who love beauty not to buy slimming clothes that are too tight or too loose. Too tight or too loose slimming clothes will affect the body's circulatory metabolism, oppress lymph, and lead to edema. New mothers must consider their physical condition when choosing slimming clothes, and don't lose weight blindly.