Lose weight ~ although you can liposuction ~ but it is risky and easy to rebound ~
Because of frequent contact with athletes ~ as we all know ~ once athletes stop training in a lot of sports, they will gain weight quickly in a very short time ~ ~ So losing weight has become a headache for most retired athletes ~ ~ Personally, the effect is basically not obvious ~
The only feasible way is to control ~ ~ daily control before getting fat ~ and it is extremely harsh control ~ Of course ~ it is controlled under the principle of ensuring the necessity of the human body ~ ~ It needs to be accurately matched with the daily intake of various nutrients ~
If you gain weight, you'd better make plans for a long-term battle. In fact, after a thorough study, almost no one should be born fat. This is recognized. Note that the constitution that is easy to gain weight is also hereditary. Personally, I think getting fat is a problem of living habits. Look back at some bad habits in life that will lead to a gradual loss of shape. Learn to treat daily life with high-quality lifestyle and attitude. Don't smoke or drink. Don't eat restaurants and fast food ~ Regular exercise includes aerobic exercise and daily yoga ~ Always keep your mental health and happiness ~ Gradually cultivate your complete and rich heart ~ Cultivate your taste in appearance and clothes ~ Give yourself time and space for thinking and quiet solitude ~ In fact, these don't need to pay a lot of economic costs ~ Just make a practical plan and really do it ~ Always pay attention to restraining yourself ~ Until this plan. Plan your natural life well ~ You will find essential changes ~ Make everything related to you beautiful and charming ~ Of course, your figure is no exception ~ Let's talk so much first ~ You are tired of typing, come on!