How can I practice the meat on my stomach into abdominal muscles? Exercise your arms into muscles.
Strengthening aerobic exercise will consume too much fat on your abdomen and arms, such as skipping rope and running. For the arm, if possible, pull-ups can be done to strengthen the forearm muscles, and the reverse grip can exercise the forearm and humerus at the same time. According to your current situation, first of all, make sure to do aerobic exercise three or four times a week.