If women want to lose weight during menstruation? The first is to control diet and exercise moderately. Diet control is mainly to avoid eating too many foods with high calorie, high sugar and high fat, such as fat, cake, cheese, tobacco and alcohol, carbonated drinks and so on. Otherwise, it will easily lead to fat accumulation. At the same time, at this time, it is mainly to eat foods rich in vitamins and high-quality protein, which can supplement various trace elements and amino acids needed by the body and improve the immunity during menstruation. At the same time, eat more foods rich in cellulose, which can promote the peristalsis of the stomach and intestines, promote the elimination of stool in the intestine, and then achieve the effect of losing weight.

At the same time, if you do aerobic exercise properly at this time, it is generally recommended that women do aerobic exercise at home, such as walking slowly, walking slowly on a treadmill, or doing yoga, Tai Chi, sit-ups and push-ups. These chronic aerobic exercises are also easy to promote the burning and decomposition of fat, and then play a role in losing weight.