balanced diet
A balanced diet is essential. Ensure adequate intake of staple food, high-quality protein, fresh vegetables and fruits, which can not only meet nutritional needs, but also effectively control weight. A reasonable diet is the basis of postpartum recovery.
♀? by oneself
Proper exercise is also essential. Don't be bound by confinement! With the doctor's permission, choose moderate and effective exercise methods, such as physical exercise, abdominal rubbing, breathing exercise and so on. 4-6 weeks after delivery is the golden period of weight loss. From brisk walking to jogging, to mountain climbing and cycling, gradually increase the intensity of exercise, and you will find that your weight will drop unconsciously. Pay attention to the intake of scientific nutrition and avoid excessive eating leading to weight gain.
♀? Yoga practice
Besides regular exercise, yoga is also a good choice. It pays attention to flexible exercise and can burn fat more effectively. However, please note that swimming is not recommended, especially for women who still have lochia, so as not to cause reproductive tract infection.