To tell the truth, I'm not fat. Now I'm in the development stage. Losing weight may lead to malnutrition and affect my height and development. If you must lose weight, control your diet reasonably and exercise moderately. My method is: eat well in the morning, be full at six o'clock at noon, eat only vegetables and fruits at night, or drink a cup of enzyme meal replacement, and do aerobics and hula hoop at night, so that I can lose about 6 pounds a month. Your exercise method is right, just stick to it.