Drinking water every day is the right idea, but if you are not thirsty, there is no need to force you to drink water, so you will be miserable. When our bodies are short of water, our bodies will react, for example, our mouths are particularly thirsty, which is the regulation that the brain wants us to drink water. Does drinking water have a health preserving effect? Drinking water itself does not have this effect, but you can add something to the water, such as red dates and medlar, and you can also add some health tea to the water. Generally speaking, health tea is good for our health, so it can play a role in health preservation.
But these health-preserving things can't be drunk every day. We need to exercise and drink plenty of water to supplement our physical activities and adjust what our bodies lack. Finally, we can ensure our health. Drinking water also talks about the time period. For example, we can drink a glass of water when we get up in the morning, drink a glass of water before eating at noon, and don't drink water when we sleep at night. We can choose to drink hot milk.
Drinking water also has disadvantages. Drinking too much water every day can cause water poisoning and other complications. For example, if you drink too much water, you will have a physical reaction of edema under the eyes. Therefore, drinking water must have a degree. Generally speaking, this level is different for men and women, and people of different ages are also different. Generally speaking, young men need1500-2200ml of water every day, and young women need1500-2200ml. At the same time, it is also divided into occupations. Some jobs sweat a lot, so you need to drink more water at this time.