I lost weight after riding a bike for four years 126kg.
37-year-old Reese is tall and strong. Although he is 18 1 cm tall, he weighs as much as 200 Jin. Later, he noticed that his physical condition was getting worse and worse and the healing period of his skin was getting longer and longer. He was worried that he would suffer from chronic diseases, so he decided to lose weight.
After being exposed to cycling, Reese began to have the idea of increasing his income by cycling. Later, he also changed from a chef to a deliveryman, running takeout and riding a bicycle to burn calories. He works about 6-7 hours a day to control his diet. In four years, he lost about 74 kilograms. The surprising change is that even his neighbors who have known him for many years can hardly recognize him.
Reese, who successfully dumped meat, did not relax. Even during non-delivery time, he still exercised by bike and kept his weight at about 80 kg. He even said that he hoped to travel around the world by bike one day. At the same time, he also revealed that at present, he mainly exercises muscles and keeps his weight at about 80 kilograms. When meals are not delivered, he will exercise by bike, and even dream of cycling around the world one day.
Outdoor cycling consumes calories, such as jogging and walking.
The popular cycling exercise in recent years has broken the impression that cycling is only a means of commuting, but many people still mistakenly think that cycling exercise is low and cannot show the effect of slimming. In this regard, Liu Canhong, the attending physician of the rehabilitation department of Wan Fang Hospital, pointed out that cycling consumes about the same amount of calories as jogging and brisk walking, and its intensity is very suitable for dieters. It is recommended to ride for at least half an hour and at most one hour every day.
Dr. Liu Canhong also reminded athletes that the adjustment of bicycle resistance and the choice of path gradient should not be too steep, and bicycle exercise supplemented by diet conditioning is an ideal way to lose weight. ?
You should replenish water during exercise.
Liu, a professor in the Department of Health and Nutrition of Taipei Medical College, said that people who want to lose weight by cycling should not focus on the speed of cycling, but on the time, which should be stretched to at least half an hour before they can burn fat. In addition, she also suggested that you can eat some low-fat and high-energy foods at 1 hour 45 minutes before cycling. It is not recommended to eat solid food during exercise, but you should replenish water in time.