(2) Leg stretching exercise: After tying the rope, lie on your back and move your legs along the bed surface at the same time to stretch and contract. When contracting, the calf and thigh are 90 degrees; Repeat 15-20 times, inhale when you retract your feet, exhale when you straighten your feet, and meditate in your heart, long, long, long.
(3) Lie on your back after the thighs are tied, then pull your legs to the front of your abdomen at 90 degrees with your body, and then push your heels hard; Inhale when the thighs are together, exhale when pushing and stretching, and meditate on long, long and long; Repeat 10-20 times.
④ Dragonfly-like exercise ties the upper limb strap to the shoulder, prostrates, and naturally stretches the hands backwards. When inhaling deeply, stretch your arms back hard, lift your upper body, raise your head, and lift your legs up hard at the same time to make your whole body look like a flying dragonfly; Relax when exhaling and do it 5-8 times repeatedly.
⑤ Move the wheels of your legs and lie on your back in an inverted shoulder-elbow posture; Legs are like riding a bicycle, constantly turning back and forth, changing speed quickly and slowly; Do it continuously for 2-3 minutes. These two sets of exercises are the main body of height training, one set every other day.
Let the trainers practice for 50 minutes, let them practice long high center exercises in the morning and pull exercises in the evening. The result of the increase is still quite good. This experiment shows that although sports activities are the most widely used in the field of sports today.
Pan-activities, but not all sports competitions play a role in strengthening the body. Once the way and practice method are wrong, it will bring harm to the body, especially to the height development. (early) morning
Do your best.