What are the items of postpartum recovery?
1, postpartum body shaping
Proper exercise can improve our metabolism and promote health. It should be a part of our life, especially for some overweight people. Oral weight loss products and health care products must be clearly understood before taking them, so as to avoid any negative effects that endanger health.
Step 2 eliminate stretch marks
Usually, stretch marks will gradually become less and less obvious in the months after delivery. But if it must be removed, pregnant mothers can go to a dermatologist and discuss the treatment plan with the doctor. Most methods have proved ineffective, but doctors may have ways to improve their appearance.
3, postpartum weight loss
Experts pointed out that half a year after delivery is the golden period for new mothers to lose weight. But new mothers who have just given birth can't blindly go on a diet to lose weight. Because just after giving birth, the body has not fully recovered to the level before pregnancy, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition.
If breast-feeding, it is usually recommended to try active slimming exercise 6-8 weeks after delivery, because postpartum body needs time to recover and maintain a good milk supply.
What should I pay attention to:
1, it is not advisable to nourish too much.
After giving birth to a child, in order to supplement nutrition and make milk secretion sufficient, women pay special attention to postpartum nourishing, and often keep chickens and eat fish every day. In fact, this will not only waste money, but also bring trouble, because excessive nourishment will lead to obesity, which will lead to metabolic disorder of sugar and fat in the body and cause various diseases. If the maternal nutrition is too rich, it will inevitably increase the fat content of milk. If the baby can be absorbed in the gastrointestinal tract, it will easily lead to obesity and flat feet. If the baby's gastrointestinal digestive function is poor and cannot be fully absorbed, fatty diarrhea will occur. If it is chronic diarrhea for a long time, it will cause malnutrition.
2. It is not advisable to fast immediately.
Usually, women will gain weight after delivery, and many people will go on a diet immediately in order to restore their slim figure. This is actually very harmful. On the one hand, it is not only harmful to the body, but also very unfavorable to breastfeeding. Women gain weight after childbirth, mainly for water and fat. If they breastfeed their babies, they will inevitably consume a lot of water and fat in their bodies. Therefore, women not only should not go on a diet, but also eat more nutritious food, and they must ensure a daily calorie intake of 2,800 kilocalories.
3. Brown sugar water should not be drunk for a long time.
Drinking brown sugar water in moderation after delivery is good for pregnant women to drink babies. Because maternal labor, energy and physical exertion are very large, coupled with blood loss and postpartum breastfeeding, carbohydrates and a lot of iron are needed. Brown sugar can not only enrich blood, but also provide calories, which is a traditional tonic in China. But the more brown sugar water you drink, the better. Drinking brown sugar water for a long time is not good for uterine recovery. Postpartum 10 day, lochia gradually decreased and uterine contraction returned to normal. If you drink brown sugar water for a long time, the blood volume of lochia will increase, which will lead to continuous blood loss and may cause anemia. The time for drinking brown sugar water after delivery is 7- 10 days.
4, it is not advisable to drink thick soup.
Drinking high-fat thick soup after delivery will not only affect appetite, but also make people fat and deform, so that the fat content in milk is too high, which makes newborn babies unable to tolerate absorption and cause diarrhea. Maternal women should drink clear soup with appropriate amount of fat, such as egg drop soup and fresh fish soup.
The best time for postpartum recovery.
1, don't lose weight in the second month.
After giving birth, women are in the weakest state and need to fully recover. At the same time, frequent breastfeeding and hard parenting during confinement require a lot of energy. Therefore, under any circumstances, don't try to lose weight and restore your body shape in any form during confinement, which will seriously hurt your body. However, it should also be noted that you can't enjoy too many tonics with high fat, high sugar and high calorie during the second month, which will also increase the burden of losing weight in the future.
2, 6 weeks after delivery, you can start to lose weight according to your own situation.
Don't start to lose weight immediately after confinement, because after a month's rest, your body can't fully recover to the prenatal state, and you need to continue to recover your physical strength. About 6 weeks after delivery, you can consider a weight loss plan according to your own situation. On the premise of full recovery and no need for breastfeeding, you can lose weight through proper exercise and proper diet control at this stage. However, the best way to lose weight after childbirth is actually breastfeeding. Breastfeeding consumes a certain amount of calories, which can be said to be the healthiest way to lose weight, which is good for both mother and baby.
3. You can lose weight properly after 2 months after delivery.
After two months of delivery and recovery, even breastfeeding can start to lose weight step by step. You can appropriately increase the amount of exercise, reduce the amount of food, and improve the diet structure. However, breast-feeding women should pay attention to ensuring a certain nutritional intake, as long as they don't eat foods with high calories.
4, 4 months after delivery can increase weight loss.
Women who need breastfeeding can lose weight as before after 4 months, but for mothers who still breastfeed, the breastfeeding period is still only suitable for the control method after 2 months: reducing food intake and moderately increasing exercise. It is suggested that the new mommy can use abdomen-tightening products with strong abdominal binding force during the day and stick them on the abdominal wall with strong tightening force to eliminate the fat accumulated in the lower abdomen and help the rectus abdominis and the left and right pelvis recover to the original state.
6 months after delivery is the key period to lose weight.
Six months after delivery is the golden period of weight control. If the pre-pregnancy weight can be recovered within half a year after delivery, the average weight will increase by 2.4 kg after 8 to 10 years. If the postpartum weight cannot be reduced, the average weight will increase by 8.3 kg after 8 to 10 years. It can be seen that half a year after delivery is not only the golden period of weight control, but also affects the future quality of life of pregnant women.
In any case, weight loss should be carried out 6 months after delivery, otherwise once the fat is firmly camped, it will be more difficult to lose weight in the future. Even if you are still breastfeeding, you can appropriately reduce your food intake, but you should pay attention to balanced nutrition and eat more foods with high nutrition and low calories, but you can't reduce your liquid intake. At the same time, we should take effective ways to lose weight through exercise, such as swimming and yoga.
The above is about: "What should I pay attention to in postpartum recovery?" I hope it helps you.